Food To Increase And Maintain Platelet Count

food to increase platelets

Food To Increase And Maintain Platelet Count 

Platelets are certain blood cells that help to stop bleeding by promoting blood clotting. By ingesting specific foods, vitamins, and supplements, an individual may be able to naturally raise their platelet count. 

The blood cell type that is in charge of blood clotting is also known as platelets, sometimes referred to as thrombocytes. The risk of uncontrollable or persistent bleeding increases when platelet counts drop below normal.

Depending on the reason, you might also require medical attention from a professional if your platelets are low. In this blog, we shall discuss foods to increase platelets.

How To Tell If Your Platelet Count Is Too Low

food to increase platelets

Only when platelet counts are abnormally low can they be considered symptomatic. Often, mildly low levels don't result in any symptoms. When symptoms appear, they consist of:

  • Skin spots that are red and dark (petechiae). 
  • Unexpected or severe bleeding 
  • Headaches with easy bruises
  • Minor wounds that bleed after brushing your teeth or from your nose or mouth

If left untreated, a low platelet count can lead to serious complications. Those who are having symptoms ought to get in touch with their doctor right away.

What Causes A Low Platelet Count?

Increase platelet count

Blood clotting is facilitated by platelets, a type of blood cell. Symptoms like fatigue, easy bruising, and bleeding gums can occur when your platelet count is low. This condition is also known as low platelet concentration or thrombocytopenia.

Thrombocytopenia can be caused by a number of illnesses, including liver cirrhosis, leukaemia, cancer treatments, sepsis, alcoholism, spleen enlargement, autoimmune conditions, and certain medications. If a blood test indicates low platelet counts, it's critical to collaborate with the doctor to determine the underlying cause. 

If you have mild thrombocytopenia, you can raise your platelet count with food and supplements. If your platelet count is very low, you will probably require medical attention to avoid complications.

Top 5 Foods To Increase And Maintain Platelets

1. Whole Grain Khichdi

The hearty Indian dish Whole Grain Khichdi is not only an indulgence for the senses but a healthy option for people trying to maintain and increase their platelet count. Iron and protein, two essential nutrients for blood health, are abundant in this filling combination of rice and lentils. 

A range of essential vitamins and a consistent release of energy are provided by the combination of whole grains and legumes in khichdi. It's a great choice because of its mild, simple digestion properties that provide warmth and nourishment.

2. Dal Palak

Indian comfort food, Dal Palak, is not only a delicious meal but also a healthy option that promotes platelet health. Full of the health benefits of lentils and spinach, it provides an additional nutritional boost that is necessary to keep platelet counts high.

Lentils add vital nutrients and protein, and spinach, which is high in iron and folate, helps produce healthy blood cells. This filling concoction not only entices the palate but also offers a healthy basis for general well-being. 

3. Turmeric Milk 

increase platelet count

Known by many as "Haldi Doodh," turmeric milk is more than just a soothing beverage for bedtime; it's a golden elixir for your health. Enriched with the potency of turmeric, it is highly valued for its ability to bolster platelet counts. 

The important ingredient in this case is curcumin, the golden substance in turmeric that has anti-inflammatory qualities. This soothing mixture strengthens the immune system while also relieving mental stress.

4. Methi Paratha

Increase platelet count

A beloved Indian food, methi paratha offers more than just a taste explosion. These flatbreads, loaded with the beneficial properties of fenugreek (methi), help maintain a healthy platelet count. 

Fenugreek provides an increase in vital vitamins and minerals and is high in iron, which is important for healthy blood. In addition to satisfying the senses, the fragrant mixture of fenugreek in the warm, doughy embrace of a paratha packs a nutritional kick.

5. Sweet Potato Chaat

healthy food to maintain platelet counts

Savour the delicious flavours of Indian Sweet Potato Chaat, a filling and wholesome dish that may help you keep your platelet count in check. Sweet potatoes provide a wholesome base because they are high in fibre and vitamin A.

It is a filling snack or light meal because of the burst of flavour that the chaat spice blend brings. The chaat also contains vital nutrients, which are not only a treat for the senses but also a good source of vitamins and minerals. 

Foods To Avoid If You Want To Increase Platelets 

healthy food to maintain platelet counts

Certain meals and beverages, such as the following, can reduce platelet counts:

  • Alcohol
  • Cranberry juice
  • Aspartame, an artificial sweetener
  • Quinine, a substance in bitter lemon and tonic water


People with low platelet counts can take certain foods and supplements to help them feel better. Additionally, you might want to stay away from foods like alcohol and artificial sweeteners that lower platelets. 

Before making any dietary changes, it is always advisable to speak with your doctor, as just avoiding or consuming certain foods might not be sufficient to raise your platelet counts. Visit Healthy Master for a wide range of healthy snack products.