High cholesterol is a very prevalent health issue that is leading to serious cardiovascular diseases and other problems. If not managed in the right way, cholesterol can cause numerous issues and hamper your lifestyle. The diet routine you follow plays a major role in maintaining the cholesterol levels in your body. It is always important to include foods that will help you to reduce and maintain healthy cholesterol levels. Therefore, if you are looking for an option to start your journey toward better health, this is the right content for you. Here you will find information on some of the most effective Indian foods and snacks for managing cholesterol. 

Understanding Cholesterol

Cholesterol is a fat-based waxy substance found in your blood. Although cholesterol is necessary for the body to build healthy cells, high levels of cholesterol can increase the risk of heart disease. Basically, there are two types of cholesterol, which are known as LDL and HDL.

Low-Density Lipoprotein (LDL) 

This cholesterol type is often referred to as “bad” cholesterol. High levels of LDL in the body can lead to the buildup of plaques in arteries. If not monitored and controlled, LDL can cause heart disease and stroke. 

High-Density Lipoprotein (HDL)

This is known as “good” cholesterol, which will help you remove other forms of cholesterol from the bloodstream. 

The type of diet you choose plays an important role in maintaining cholesterol levels in the body. Choosing the right foods will help you to lower and maintain the cholesterol. Below mentioned are some of the top Indian foods and snacks you can choose to maintain good cholesterol levels in the body:

Whole Grains

Whole grains play an important role in the Indian diet. They are rich in soluble fiber and can help you to lower your cholesterol levels. Grains are used in almost all parts of the country. Some of the best grains you can use to lower cholesterol levels are millet, oats, and wheat. 

Oats

Oats contain good source of soluble fiber. It contains beta-glucan, which will reduce the LDL levels in the body. A simple bowl of oatmeal or a refreshing glass of buttermilk with some oats can be a perfect start to your day. They also provide a slow release of energy that will help you to stay energized throughout the day.

Legumes and Pulses

You can also use different types of legumes and pulses to reduce the cholesterol levels in your body. They will help you to obtain good amounts of plant-based protein and fiber. As most of the Indian dishes include legumes and pulses, you do not have to worry about making any type of major dietary changes. 

Nuts and Seeds

Did you know that nuts and seeds can help you to reduce cholesterol levels? Yes, it is true! There is a misconception that nuts and seeds will increase the fat content. However, if you consume them in moderation they will help you to get rid of the bad cholesterol levels in the body. You can find some of the best quality nuts and seeds from Healthy Master. Apart from helping you to lower your cholesterol levels, they contain antioxidants that have numerous health benefits to your body.

Berries

Adding a handful of berries to your breakfast or any meal can also provide you numerous health benefits along with maintaining healthy cholesterol. You can use different types of berries like strawberries, blueberries, cranberries, raspberries, etc. They contain healthy antioxidants and fiber. In case you are finding it hard to get your hands on fresh berries, you can also use dry berries provided by Healthy Mater. There is a huge list of dried berries that you can easily order. You will also find different types of berry combos, which will provide you with all the goodness of these amazing wonders from nature in one shot.

Flaxseeds

Flaxseeds are also perfect for reducing the cholesterol levels in the body. They are rich in omega-3 fatty acids and dietary fiber. You can easily incorporate them into your diet routine. For instance, you can simply sprinkle them in your salads, yogurt, or smoothies. 

Indian Snacks to Reduce Cholesterol

Snacking is a crucial part of the Indian diet. People have been taking different types of snacks in the country, especially with evening teas. There are also some amazing age-old Indian snacks that can help you to manage your cholesterol levels. They are:

Roasted Makhana: Roasted makhana or fox nuts is also a traditional snack that is known for its health benefits and nutritional profile. They are low in calories and high in protein and fiber content. You can easily prepare them with minimal oil usage and flavor with different spices. If you are looking for roasted makhana snacks, you can find some of the best from Healthy Master. We are offering different types of makhana snacks like peri peri, cheese, tangy tomato, herbs, etc. 

Chia Seed Pudding: Chia seeds are packed with healthy omega-3 fatty acids and fiber. A chia seed pudding made with almond milk, topped with fresh fruit, and sweetened with a bit of honey can be a delightful and healthy snack. They can also help you to reduce bad cholesterol and maintain good cholesterol levels in the body. You can buy some of the premium quality chia seeds from Healthy Master. 

Conclusion 

Managing cholesterol doesn't have to be difficult or boring. With some basic consideration and smart choices, you can maintain a healthy lifestyle. By incorporating these delicious and nutritious Indian foods and snacks into your diet, you can effectively lower your cholesterol levels while enjoying a variety of flavors. Remember, a balanced diet combined with regular exercise and a healthy lifestyle is key to maintaining optimal cholesterol levels and overall heart health. Start making these small changes today, and you’ll see significant improvements in your health and well-being.