Popped lotus seeds, which are also simply known as makhana, are gaining significant attention these days. Also known as fox nuts or lotus seeds, makhana can provide numerous health benefits when consumed as a snack. These crunchy and delicious seeds have been a part of Indian households for centuries. These days, they are making a comeback as people have started to look for healthier alternatives to high-calorie snacks. Their impressive nutritional profile and versatility in culinary practices have made them a favorite snack for many. Let's explore the amazing health benefits of makhana and why they deserve a spot in your diet or snack list.

What is Makhana?

Makhana, scientifically called Euryale ferox, is obtained from the seeds of the lotus plant. These seeds are harvested, dried, and then roasted to obtain a light and fluffy texture. Although they were traditionally used in many Indian cuisines as well as Ayurvedic medicines, makhana is now being recognized for its health benefits. 

Understanding the Nutritional Profile of Makhana

The rich nutritional profile of lotus seeds makes it one of the best superfoods available in the market these days. Here is a breakdown of its amazing nutritional profile:

Low in Calories: Makhana is considered an excellent low-calorie snack that you can put your hands on. This makes it ideal for people who are on a watch for their weight. As they do not contain any type of unhealthy fats or calories, you can munch on them guilt-free. 

High in Protein: Makhana also contains a good amount of plant-based protein. They are a great snack for vegetarians and people following a vegan diet and in need of good protein intake. As the makhana snacks provided by Healthy Master contain only a very few ingredients, you do not have to worry about consuming anything unhealthy. 

Rich in Antioxidants: These amazing seeds from nature are also packed with antioxidants which help in fighting the freed radicals in your body and reduce the effects of oxidative stress. This will help you to stay safe from any serious illnesses.

High in Fiber: Makhana is also packed with high amounts of dietary fiber. This helps you with digestion and helps you to maintain ideal digestive health. 

Low Glycemic Index: Fox nut is also a low glycemic index seed. This makes it suitable for people with diabetes, as it does not cause any type of rapid spike in blood sugar levels.

Health Benefits of Having Lotus Seeds

• It is one of the richest sources of proteins and provides around 10 gm of protein per 100 gm of serving. They have deposits of about 16 amino acids, which is equivalent to the quantity present in fish. You can even serve this vegetarian dish on a non-vegetarian diet. 
• The protein-rich makhanas are useful for the growth and repair of the body.
• Heart health has a lot to do with makhanas owing to their optimum levels of sodium and potassium in them. Potassium helps in the proper functioning of the heart muscles, and optimum levels of sodium help to maintain good levels of cholesterols. 
• The healthy cholesterol level in the seed helps in the prevention of heart attacks or clot formation.
• Enriched with enormous nerve-protecting nutrients, it helps nerve stimulation and enhances a person's sleep pattern. It prevents sleep disorders like insomnia.
• The tasty way to prevent arthritis is by including makhana in your daily diet. Enriched with high levels of calcium, makhana has benefits against arthritis prevention. It helps to reverse conditions of calcium deficiency that cause weakened bones and destruction of joints.

Additional Benefits

• Being the powerhouse of nutrients, makhanas have rich antioxidants like dismutase, and minerals like selenium, and magnesium. These help the body to fight against oxidative stress in the body and strengthen the immune system.
• Lotus seeds also help to improve the basal metabolic rate of the body and enhance fat breakdown. This prevents the deposition of adipose fats and promotes a healthy weight. It also improves the digestive capacity of the body, along with liver detoxification that promotes overall good health.
• The natural flavonoids present in makhana help in tissue regeneration by removing dead tissue. It proves to be effective against inflammation. 
• It also helps in controlling diabetes, blood pressure, and respiratory distress.

How to Incorporate Makhana in Your Diet

You can include makhana as a part of your healthy diet in several ways as per your taste and requirements. You can make sweet dishes with makhana or make some tasty pulao with it. No matter what the recipe is, makhana provides the best nutritional supplement of all time. You can order some makhana snacks online and munch on some healthy alternatives to junk food snacks.

Peri Peri Crispy Fox Nuts: You can easily buy crispy fox nuts in peri peri flavor from Healthy Master. The spicy peri peri flavor will help you to munch on these snacks without worrying about your health. These nutritious snacks have all the goodness of nature. Apart from peri peri, you will also find other flavors like tangy tomato, cheese, salted plain, and other options. All you have to do is choose the flavor you like and order it online. 

Makhana Mixed Combo: You can also choose the makhana mixed combo where you can try different flavors at once. This is a great way to try different snacks at once and choose the best for your needs. On the other hand, you can also save big on combo offers as we provide regular deals and discounts. 

Apart from Makhana, you will also find a huge list of healthy and nutritious snacks provided by Healthy Master. There are different types of baked chips, energy bars, dry fruit combos, mixed combos, flavored nuts, mixed seeds and berries, etc. 

Conclusion

Healthy Master’s makhana snacks are rapidly gaining popularity as a delicious and nutritious option for health-conscious consumers. Packed with protein, fiber, and essential nutrients, these lightweight and crunchy snacks are perfect for anyone looking to enjoy a tasty treat without compromising their health goals. 

Whether you're snacking on them during a busy workday, using them as a pre-workout boost, or enjoying them as a part of a balanced diet, makhana snacks offer a versatile and guilt-free option that fits seamlessly into any lifestyle.