Quinoa has gained huge popularity these days for the amazing nutritional benefits they offer. Although it is an ancient grain that’s been cultivated for thousands of years, these days, it has become a convenient and healthy superfood that you can include in your diet. Additionally, studies have shown that even "Inca" people used quinoa in their diet and even considered it as a sacred food.

It does not matter what your needs are, if you are looking for an option to incorporate this grain into your diet, this is the right content. Know more about these snacks, their health benefits and how they can enhance your health and overall wellness.

What Exactly is Quinoa?

Although an ancient food, this grain has gained huge popularity these days due to various reasons. Some of them are their nutritional rich profile, gluten free feature, and easy-to-grow option. They also offer many astounding health benefits for the users. Although quinoa is usually grouped with other cereal grains like barley and oats, it is actually a pseudocereal grain. When you are looking for quinoa, you will find three basic types, they are, red, black, and white. 

Nutritional Profile

If you look at the above nutrition table, you will come to know how rich quinoa is in its nutritional value. Additionally, including them in your diet can provide you with unmatchable health benefits. 

Antioxidant and Anti Inflammation Properties of Quinoa

Quinoa is loaded with several plant compounds that can benefit your health. For instance, Quercetin and kaempferol are two of the important plant based compounds found in quinoa, which will help you to protect the cells from damage caused by free radicals. Thus, when you are including more flavonoid rich foods in your diet, you will be able to promote overall health and stay safe from many diseases and health issues. 

On the other hand, they are also high in fiber content when compared to most of the other grains available in the market. Moreover, adding this type of fiber rich food to your diet will support your digestive health by promoting regular bowel movement and by fuelling the growth of beneficial gut bacteria. 

Quinoa is also naturally gluten free. Thus, quinoa or different types of dishes and snacks made using this grain are perfect for people with gluten sensitivity. Quinoa makes a nutritious choice for people who want to cut gluten from their diet, as they might be having celiac diseases.

Simple and Quick Quinoa Recipes to Try

As mentioned above, quinoa can be a great snack to try and enjoy from the comfort of your home. You also have the option to incorporate most of the traditional dishes to enjoy a new twist while having something very healthy. To know more, refer to the below mentioned content to find simple and quick recipes you can try using quinoa:

Quinoa Khichdi

That’s correct! Give a nutritional twist to your favorite comfort food. You can easily make quinoa khichdi using different vegetables, spices, and dal. Apart from being nutritious, this khichdi also tastes great with just few basic ingredients. You can easily prepare it in the cooker or cooking pot.

Quinoa Pulao

Quinoa pulao is also gaining huge popularity these days. This is because, most people who want to enjoy the goodness of quinoa are making them in the pulao form and enjoy the dish wholeheartedly. This is a great way for the whole family to enjoy the dish. 

Quinoa Raita

Quinoa raita is a cooling side dish that you can easily make at home and enjoy. In order to make it, all you need is some basic ingredients like fresh yogurt, cucumber, onion and some spices. You can also add different types of fresh fruits into the dish to enjoy it as a stand alone snack.

Depending on the type of quinoa, you may have to rinse it beforehand to give it a soft and nice texture. You will also find sprouted quinoa in the market today that have more nutrients than regular ones. When it comes to cooking quinoa, you just have to follow some simple procedures. You can rinse it and then boil it to add to different dishes. If cooked in the right way, quinoa will have a mild nutty flavor with a satisfying crunch. 

A Versatile Ingredient 

Quinoa can be used in both sweet and savory dishes. For instance, as mentioned above, you can make savory pulao or khichdi or even a sweet breakfast porridge with some coconut milk, nuts, cinnamon, and a drizzle of honey or maple syrup. This makes it a very satisfying breakfast that you can enjoy to start your day with. On the other hand, there are also different types of crunchy snacks made using this amazing grain. 

Buy Premium Quality Quinoa Snacks Online

If you do not have the time and energy to prepare these dishes at home, you can also enjoy the quinoa snacks available these days. In order to make it easily accessible for everyone, brands like Healthy Master have come up with a brilliant idea to incorporate quinoa in day-to-day snacks. You can easily munch on these snacks when you are on the go without worrying about their take on your health. 

Snacks like quinoa baked chips are simple yet nutrient dense snacks that also have a crunchy profile. They can be a perfect snack to curb your midday cravings, or when you are looking for something crunchy for your tea break. Apart from baked chips, you will also find different types of age-old Indian snacks like khakhras and mathris prepared using quinoa and other health ingredients. This will help you to snack smart without worrying about your health. 

Other quinoa based snacks that you can buy from Healthy Master include quinoa cookies and quinoa noodles. They are simply delicious and nutrient-dense. 

Final Thoughts

Quinoa is a healthy and nutritional staple that you can enjoy any time of the day. Thus, you can even cook it in bulk and store it in the refrigerator for easy meal prep. Also, it is great for people who are looking for an option to include protein rich foods in their diet without much calorie intake. On the other hand, the gluten free profile of quinoa makes it perfect for people with any diet preferences.