Superfoods are in huge demand these days. People are looking for new, quick, and convenient options to stay healthy and fit. Flax seed is one such superfood that has earned immense popularity in recent times and has gone viral. This amazing seed variety from nature is packed with many surprising nutritional benefits. If you are looking for more information on this seed type, this is the right content for you. Here you will find more information about flax seeds and why you should include them in your diet. 

What is Flax seeds?

Flaxseed is obtained from the flax plant. It comes in various colors ranging from light yellow (generally referred to as golden flaxseed) to reddish brown. You can consume these seeds as a whole, grounded, or in the form of flaxseed oil. The powdered or milled flax seeds make it easy for the body to absorb the nutrients. These amazing seeds have been used for centuries for the health and dietary benefits they offer. As more and more people are realising these benefits, they have made it a part of their lifestyle. If you are looking for the same, the below listed are some of the surprising health benefits you can enjoy by including flax seeds in your diet routine. 

Nutritional Profile and Benefits of Flax seeds

Flax Seeds are gaining a steady demand in the market. A lot of fitness enthusiasts and health conscious individuals are choosing it for the nutritional benefits they offer. These seeds are full of protein and fiber, and they even contain a food amount of omega-3 fatty acids and lignans. Thus they can be ideal for heart health. 

In fact, flax seeds can be great for your health as their nutritional benefits outweigh their calories. Just 2 tablespoons of flaxseeds contain the below nutrients. 

As these seeds are highly dense in nutritional value, you do not have to worry about the calories and fat. On the other hand, the carbs present in these seeds are mainly from fiber, which will be easily digested and absorbed by the body. 

A Great Source of Omega-3

Flax seeds are also packed with ALA (alpha-linolenic acid), which is a type of fatty acid that can be very beneficial for your heart health. The most famous source of omega-3 is fish. But if you are a vegetarian or vegan, flaxseeds can be your best friend. In fact, flax seed is actually the richest plant based alpha linolenic acid source that you can obtain easily. 

Flax Seeds are Packed with Lignans

Flaxseeds are also packed with lignans, a type of phytoestrogen compound that is linked to lowering the risk of different diseases and health conditions like osteoporosis, breast cancer, and heart disease. Lignans also have antioxidant properties to benefit your health. 

Do you know what antioxidants are? Well, they are naturally occurring chemicals in the foods that protect the cells in our body. Thus, a diet rich in lignans will help you to stay away from many diseases and certain cancer types. And, the amazing flax seeds contain 75 to 800 times more lignans than other plant foods. Yes, that’s right! These seeds are as mighty as they can be. 

High Fiber Content

Flaxseeds also contain a good amount of soluble fiber, which promotes satiety. They form a gel-like substance when combined with water and slow down digestion, which in turn provides you with sustained energy levels. Other health properties include that they can lower cholesterol levels in the body, stabilize blood sugar levels as well as reduce the risk of heart diseases. 

A Great Source of Plant Protein

Similar to soybeans, flaxseeds are also considered a great source of high-quality plant-based protein. Although they do not contain all the nine essential amino acids, they can still be a great addition to your diet, especially if you are looking for an option to improve your protein intake. It will help you to maintain a well balanced diet. 

Packed with Potassium

Potassium is important for cell and muscle functions of the body. On the other hand, it also helps in maintaining normal blood pressure. However, most people are not able to get this mineral in their diets. In such cases, including flax seeds in your diet could be the best option. In fact, it has more potassium content than bananas. 

A Good Source of Vitamin B1

Flaxseeds also hold a good amount of vitamin B1, also known as thiamine. This type of B vitamin helps your body turn the food intake into energy. 

Risks and Concerns to Consider

Flaxseeds snacks can benefit most people when added to their diet plans. However, if you have any health complications like kidney disease, diverticulitis, or ovarian cancer, it is important to avoid flaxseeds. Apart from this, even if you do not have any health issues, it is necessary to be mindful about eating flaxseeds and make sure you are consuming them in moderation. 

Just 2 tablespoons of flaxseeds can be more than enough for you to obtain all the health benefits they offer. You will be able to use it in many ways. For instance, you can sprinkle them in your yogurt, oatmeal, or even cottage cheese salads or dishes. They can also make a perfect addition to sauces or soups. You can even scoop some flax seeds into smoothies or protein shakes. 

Conclusion

In conclusion, you can see that flax seeds are a powerhouse of nutrition, which offers numerous health benefits, from promoting your heart health to improving digestion. Being rich in omega-3 fatty acids, lignans, and fiber, these tiny seeds can be easily included in your daily meals. They can enhance the nutritional profile of your diet to many folds. It does not matter whether you want to manage weight, support cardiovascular health, or reduce inflammation, flax seeds can provide you with a very easy, natural way to boost your wellness journey.

It does not matter what your needs are, if you are looking for an option to include premium quality flax seeds in your diet, you can find some of the best options provided by Healthy Master. These premium quality flax seeds are great in taste and texture. You will also come across a lot many snacks in the store, from which you can choose the best for your healthy diet needs.