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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Benefits of Roasted Makhana: Snack Smart Without Giving Up the Crunch
Let’s be real, snacking is a way of life. Whether it's a mid-meeting munch, something to gobble while bingeing your...
Millet Snacks and Healthy Eating: Your Shield Against Rising PCOD and PCOS
Did you know? Polycystic ovary syndrome occurs in an estimated 6-13% of reproductive-aged women globally, but a staggering 70% of...
Krishna Janmashtami 2025: 5 Prasad Recipes That'll Make Your Celebration Extra Special
Krishna Janmashtami 2025 is coming up, and truly, there's something special about making prasad from scratch, isn't it? Years of...
Snack Showdown: Makhana vs. Popcorn - The Clear Winner for Your Health
Have you ever been to this spot? It's 4 PM, you're working from home, and that familiar snack craving hits....
The Healthy Snacking Revolution with Healthy Master!
Introduction Did you know that over 40% of packaged snacks eaten worldwide are fried? This is a major factor in...
Know more about the Health and Nutritional Benefits of Makhana
Introduction Makhana is becoming the snack of choice for many people these days. This is not just because of its...
Makhana Health Benefits You Can’t Afford to Miss
Introduction Makhana is a nutritional treasure that you can either eat as a snack or add to your culinary experiments....
How Can Makhana Be An Ideal Snack For Weight Loss?
Introduction Did you know that makhana can be an ideal snack for weight loss? Being low in calories and high...
How Many Makhana to Eat in a Day to Lose Weight? Benefits of Makhana
Makhana, also called as fox nuts, is the seeds of water lilies. This superfood, which is primarily found in India,...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
