6 Low-Calorie Snacks for Weight Loss: Healthy and Delicious Options

low calorie snacks for weight loss

When it comes to weight loss, finding healthy snacks that are low in calories can be a game-changer. Snacking doesn't have to sabotage your weight loss goals if you choose the right options. In this blog, we will explore six low-calorie snacks that are not only nutritious but also delicious. These snacks include millet snacks, ragi snacks, quinoa snacks, baked soya chips, khakhra, and a special recommendation. Incorporating these snacks into your diet can help you stay on track with your calorie deficit while satisfying your cravings.

Millet Snacks: Nutritious and Filling:

Millet snacks are an excellent choice for weight loss due to their high nutritional value and low-calorie content. Millets are rich in fiber, which aids in digestion and keeps you feeling full for longer periods. They also provide essential nutrients such as magnesium, phosphorus, and B vitamins. One popular millet snack option is roasted millet puffs, which are light, crispy, and satisfying. These snacks are often available in various flavors, making them a tasty and guilt-free choice.

Ragi Snacks: Power-packed with Nutrients:

Ragi, also known as finger millet, is a nutritious whole grain that makes for a great low-calorie snack option. Ragi snacks, such as ragi chips or roasted ragi balls, are not only crunchy and delicious but also packed with essential nutrients. Ragi is an excellent source of calcium, iron, and dietary fiber. It also has a low glycemic index, which means it releases sugar into the bloodstream slowly, keeping your blood sugar levels stable. Including ragi snacks in your weight loss journey can provide you with sustained energy and help control your cravings.

Quinoa Snacks: Protein-Packed and Flavorful:

Quinoa is a versatile grain that is both high in protein and low in calories, making it an ideal choice for weight loss snacks. Quinoa snacks, such as quinoa puffs or quinoa-based protein bars, offer a satisfying crunch while providing essential amino acids and vitamins. The protein content in quinoa helps keep you feeling full and supports muscle recovery. Quinoa snacks also come in various flavors, ensuring that you can find an option that suits your taste preferences.

Baked Soya Chips: Crispy and Protein-Rich:

Soya chips are a nutritious alternative to traditional potato chips. Made from baked soya beans, these chips are low in fat and high in protein. They offer a satisfying crunch while providing essential amino acids and fiber. Soya chips also contain beneficial nutrients like iron, calcium, and vitamin B12. The protein content in soya helps promote satiety and muscle repair, making it an excellent choice for weight loss snacks. Opting for baked soya chips over fried potato chips can significantly reduce your calorie intake and keep you on track with your weight loss goals.

Khakhra: Traditional and Wholesome:

Khakhra is a popular Indian snack made from whole wheat flour and various spices. It is a light and crispy snack that is low in calories and rich in fiber. Khakhra is typically roasted or baked, making it a healthier alternative to fried snacks. It is often available in different flavors, such as masala, jeera, or garlic. The fiber content in khakhra helps promote digestion and keeps you feeling full. Including khakhra in your weight loss diet can provide you with a satisfying and guilt-free snack option.

Special Recommendation: Roasted Chickpeas - Crunchy and Nutrient-Rich:

My personal recommendation for a healthy and delicious low-calorie snack for weight loss is roasted chickpeas. Chickpeas, also known as garbanzo beans, are packed with nutrients and make for a satisfying and crunchy snack. To prepare roasted chickpeas, simply toss cooked chickpeas in a little olive oil and season them with your favorite spices like paprika, cumin, or garlic powder. Then, spread them on a baking sheet and roast in the oven until crispy.

Roasted chickpeas are an excellent source of plant-based protein, fiber, and healthy carbohydrates. They also provide essential minerals such as iron, magnesium, and zinc. With their combination of protein and fiber, roasted chickpeas can help curb cravings and keep you feeling full between meals. Plus, they are highly customizable, allowing you to experiment with different flavors and seasonings.


Incorporating low-calorie snacks into your weight loss journey can be a smart strategy to stay on track with your goals. The six options discussed in this blog - millet snacks, ragi snacks, quinoa snacks, baked soya chips, khakhra, and roasted chickpeas - offer a variety of flavors and textures while providing essential nutrients. These snacks can help you feel satisfied, fuel your body with wholesome ingredients, and contribute to your overall weight loss efforts. Remember, it's important to listen to your body and choose snacks that align with your dietary preferences and needs. Happy snacking and best of luck on your weight loss journey!