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The quest for healthy and tasty snacks continues even today. Unlike the olden days, people are looking for an ultimate combination of health and taste and becoming very picky when looking for snacks. One snack that is gaining steady popularity is Makhana, also known as fox nuts. This is mainly due to the exceptional nutritional profile it holds. It is also a crunchy snack that you can eat any time of the day.
This content compares makhana vs popcorn – a modern debate between fox nuts vs popcorn. Although both are good for health and have a good nutritional profile, there are some aspects you should know to choose the best for your health.
Makhana vs Popcorn Nutrition
Popcorn Nutrition
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Calories – 194 kcal
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Protein – 6 g
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Fiber – 7 g
Makhana Nutrition (Nutritional value of fox nuts)
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Calories – 180 kcal
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Protein – 9.7 g
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Fiber – 7 g
If you see the above nutritional value of fox nuts vs popcorn, you will understand that makhana is the winner when it comes to nutrition. On the other hand, popcorn contains high amounts of sodium, which can cause increased blood pressure and cholesterol. Meanwhile, fox nuts are a great source of protein and dietary fiber, and low in saturated fat. They are also packed with good amounts of calcium, which strengthens teeth and bones in the body.
According to experts, fox nuts have 67% less fat and 20% fewer calories compared to popcorn. Thus, it is undoubtedly a great snack that you can replace for your movie time.
A Nutrient Powerhouse
Makhana is a nutrient powerhouse that boasts a significant amount of protein, fiber, and different types of important minerals like magnesium, potassium, and phosphorus. These nutrients are important to perform many bodily functions, like maintaining healthy blood pressure and muscle function.
On the other hand, popcorn is a whole grain that provides essential nutrients like fiber, antioxidants, and many other vitamins and minerals. It is known to promote heart health and digestion.
Low Calorie
If you are conscious about your calorie intake, makhana is the ultimate choice. It is low in calories and a great option for people who are looking for a way to manage their weight without sacrificing the crunch and flavor of snacks.
On the other hand, air-popped popcorn, when made without excessive oil or butter, is also considered a low-calorie snack.
Gluten Free and Non-Allergenic
Makhana is a naturally gluten-free snack, which makes it ideal for people with gluten sensitivity and allergies. It is also a non-allergenic snack, making it suitable for people with common allergies.
Digestible Carbohydrates
Popcorn contains digestible carbohydrates, which offer a quick energy source. Thus, they can be good for people who are active and need a rapid boost in energy.
Ayurvedic Properties of Makhana
Makhana has also been used as a beneficial food for centuries in Ayurvedic practices. According to these practitioners, makhana has a cooling effect on the body and many medicinal benefits.
Rich in Fiber
One of the most important features of popcorn is that it is rich in fiber. Fiber plays an important role in digestive health, promoting a feeling of fullness and supporting regular bowel movements. This is an ideal snack for people aiming for weight loss.
Preparing in the Right Way
It does not matter whether you like makhana or popcorn – their health benefits depend on the way you prepare them.
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Popcorn: Air-popping with minimal oil or butter is ideal.
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Makhana: Best roasted without excessive oil.
For people with dietary preferences, makhana is a plant-based snack suitable for both vegetarians and vegans. However, popcorn, depending on the toppings, may not be suitable for those avoiding dairy or specific seasonings.
Best Times to Eat Makhana or Popcorn for Health Goals
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For Weight Loss: Snack on roasted makhana or air-popped popcorn in the evening to avoid unhealthy cravings.
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For Energy Boost: Popcorn is better before workouts due to its quick-release carbs.
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For Relaxed Snacking: Makhana is ideal before bedtime since it is light, gluten-free, and easy to digest.
Who Should Avoid Makhana or Popcorn?
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People with digestive issues may find popcorn hard to digest due to its hull.
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Those with low blood pressure should limit makhana, as it can lower blood pressure further.
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Individuals sensitive to high-sodium popcorn toppings should avoid packaged popcorn varieties.
Unlimited Makhana Snacks Online
If you are looking for an option to try different types of makhana snacks, you will find some of the best options provided by Healthy Master. There are many flavors and textures to choose from. Some of the favorites include makhana mint, peri peri flavor, salted flavor, cream and onion, tangy tomato, herbs and cheese, paprika, cheese flavor, and more.
This unlimited selection of makhana snacks helps you enjoy healthy snacking any time of the day. You can easily order these snacks from the comfort of your home and get them delivered quickly.
Apart from makhana, Healthy Master also provides baked chips, millet snacks, cookies, energy boosters, dry fruits, nuts, and seeds to make your snack time healthy and exciting.
Conclusion
If you look at the above factors, you will understand why makhana or popcorn is better – the answer leans more towards makhana. It is a suitable snack even for people on a diet. Using it as a snack helps you satisfy cravings without compromising health.
Frequently Asked Questions on Fox Nuts vs Popcorn
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Which is better for weight loss: makhana or popcorn?
Makhana is slightly better for weight loss since it is lower in fat and calories compared to popcorn.
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Can makhana or popcorn help with cholesterol management?
Yes. Makhana is low in saturated fat and supports healthy cholesterol, while air-popped popcorn is heart-friendly due to its fiber content.
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Are makhana and popcorn safe for kids and the elderly?
Yes, both are safe when prepared simply. Makhana is especially good for kids and seniors because it is soft and easy to digest.
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Is popcorn gluten-free like makhana?
Yes, plain popcorn is naturally gluten-free, just like makhana.
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What toppings make popcorn unhealthy?
Excess butter, caramel, and cheese toppings add unhealthy fats, sodium, and sugar.
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How much makhana or popcorn is safe to eat daily?
About 30–40 grams (a small bowl) of roasted makhana or air-popped popcorn is ideal.
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Is makhana suitable for people with nut allergies?
Yes. Despite being called “fox nuts,” makhana is actually a seed and is safe for those with nut allergies.
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Are there any digestive issues associated with popcorn or makhana?
Popcorn hulls may cause bloating or irritation, while makhana is generally light and easy to digest.
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Which snack is better for diabetic individuals?
Makhana is better due to its low glycemic index, while popcorn should be eaten in moderation.
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How should makhana and popcorn be stored to maintain their freshness?
Both should be kept in an airtight container in a cool, dry place to retain crunch and flavor.
