The quest for healthy and tasty snacks continues even today. Unlike the olden days, people are looking for an ultimate combination of health and taste and becoming very picky when looking for snacks. One snack that is gaining a steady popularity is Makhana, which is commonly known as fox nuts. This is mainly due to the exceptional nutritional profile it holds. It is also a crunchy snack that you can eat anytime of the day.

This content compares makhana with its archetypal counterpart, popcorn. Although both are good for health and have a good nutritional profile, there are some aspects you should know in order to choose the best for your health.

Nutritional Profile of Makhana and Popcorn:

Popcorn

Makhana

If you see the above nutritional profile, you will understand that makhana is the winner when it comes to nutrition. On the other hand, popcorn contains high amounts of sodium, which can cause increased blood pressure and cholesterol. Meanwhile, fox nuts are a great source of protein and dietary fiber, and low in saturated fat. They are also packed with good amounts of calcium, which strengthens teeth and bones in the body. According to the experts, foxnuts have 67% less fat and 20% less calories when compared to popcorn. Thus, it is undoubtedly a great snack that you can replace for your movie time. 

A Nutrient Powerhouse

Makhana is a nutrient powerhouse that boasts a significant amount of protein, fiber, and different types of important minerals like magnesium, potassium and phosphorus. These nutrients are important to perform many bodily functions like maintaining a healthy blood pressure and in maintaining muscle functions. On the other hand, popcorn is a whole grain that provides essential nutrients like fiber, antioxidants and many other vitamins and minerals. It is known to promote heart health and digestion. 

Low Calorie 

If you are conscious about your calorie intake, makhana is the ultimate choice. It is low in calories, and is a great option for people who are looking for an option to manage their weight without sacrificing the crunch and flavor of snacks. On the other hand, air popped popcorn which is made with excessive oil or butter is a low calorie snack. 

Gluten Free and Non Allergic

Makhana is a naturally gluten free snack, which makes it ideal for people with gluten sensitivity and allergies. It is also a non-allergic snack, which makes it suitable for people with common allergies.

Digestible Carbohydrates 

Popcorn contains digestible carbohydrates, which offers a quick energy source. Thus they can be good for people who are active and need a rapid boost in energy. 

Ayurvedic Properties of Makhana

Makhana has been also used as a beneficial food for centuries in Ayurvedic practices. According to these practitioners, makhana has a cooling effect on the body and also has many medicinal benefits. 

Rich in Fiber

One of the most important features of popcorn is that they are rich in fiber. Fiber plays an important role in the digestive health, promoting a feeling of fullness, and in promoting regular bowel movements. This is an ideal snack for people who are into weight loss.

Preparing in the Right Way

It does not matter whether you like makhana or popcorn, their health benefits depend on the way you prepare them. When it comes to popcorn, choosing air popping method with minimal oil or butter use is ideal. On the other hand, when it comes to makhana, you should try roasting them without excessive oil.

For people with dietary preferences, makhana is a plant based snack suitable for both vegetarians and vegans. However, popcorn, depending on the type of toppings you choose, may not be suitable for people who are avoiding dairy or specific seasoning. 

Unlimited Makhana Snacks Online

If you are looking for an option to try different types of makhana snacks, you will find some of the best options provided by Healthy Master. There are many flavors and textures to choose from. Some of the favorites include makhana mint, peri peri flavor, salted flavor, cream and onion, tangy tomato, herbs and cheese, paprika, cheese flavor and more. This unlimited selection of makhana snacks will help you to choose the best for your needs and enjoy healthy snacking anytime of the day. You can easily order these snacks from the comfort of your home and get them delivered in minutes. 

Apart from makhana, you will also find many other healthy and nutritious snack options that will make your snack time anti-boring. In fact, you will start loving these snacks due to their unique taste and health. Other snacks provided by Healthy Master include baked chips, millet snacks, cookies, energy boosters, and different types of dry fruits, nuts and seeds. 

Conclusion 

If you look at the above factors, you will understand why makhana is a better option than popcorn. It is suitable for people even on a diet. Using it as a snack will help you to satisfy your cravings when you are looking for a crunchy and tasty snack.