Good things come in small packages is proven by these little chia seeds.“Chia” is the ancient Mayan word for “strength.” chia seeds are one of the most nutritious foods on the planet. The High Fiber and Protein content in Chia Seeds helps in weight loss. Chia Seeds Are High in Omega-3 Fatty Acids than any other plant sources which lowers the risk of heart disease. These seeds can be soaked and eat along with salads and smoothies.Better option for those who are in diet. The anti oxidants helps in fighting against free radicals and prevents diseases like cancer and delays aging.
Health Benefits Of Chia Seeds:
Reduce food cravings and helps stay hydrated.
Promote Digestive Health and control sugar levels.