How Many Cashews to Eat Per Day? - Healthy Master

how many cashew to eat per day

Many times, you munch on nuts like cashews without knowing how many cashews to eat per day to enjoy the health benefits of cashews. Do you know that when you eat too many cashews, you can suffer from health problems like constipation, weight gain, bloating, allergies, and joint swelling? Therefore, you must know how many cashews to eat per day to prevent the side effects.

So, without further delay, let's figure out the right amount of cashews to eat to achieve health benefits.

  1. How Many Cashews to Eat Per Day for Weight Loss?
    The high magnesium content in cashews is essential for weight loss since it supports the body's systems for regulating fat and carbohydrates. Moreover, the protein and magnesium in cashews work to boost metabolism and reduce hunger pangs.

There is a thin line between losing weight and gaining weight by eating cashews. How many cashews to eat per day defines that thin line.

For weight loss, consume 4-5 cashews per day. 

Suggested Read: Cashews for Weight Loss

  1. How Many Cashews to Eat Per Day For Hair Growth?
    In this season, are you facing hair fall? If your answer is yes, then eating healthy nuts like cashews every day can reverse your hair loss. The lack of B vitamins, zinc, and essential fatty acids in your body may cause hair loss. 

Adding cashews to your diet prevent the hair loss as they are rich sources of proteins, zinc, magnesium, and iron, which are crucial for hair growth. 

For strengthening your hair from the roots and promoting hair growth, you must know how many cashews to eat per day, as overconsumption can cause weight gain.

Eating 5 to 10 cashews per day promotes strong and healthy hair. 

  1. How Many Cashews to Eat Per Day For Glowing Skin?
    Who doesn't want healthy and glowing skin? A healthy diet rich in cashews is the secret to wrinkle-free skin. Cashews are a rich source of vitamin C, zinc, magnesium, selenium, and iron, which promote healthy skin. The vitamin E in cashews is known for its skin-renewing properties. Whereas vitamin C reduces skin tanning. 

Protein and vitamins in cashews not only improve the skin's complexion but also prevent wrinkles. When you eat cashews daily, your body fights against free radicals.

To get radiant skin, eat no more than 28 grams of medium-sized cashews per day.

  1. How Many Cashews to Eat Per Day During Pregnancy?
    It is safe to eat cashews during pregnancy. On the one hand, the antibacterial properties of cashews help in fighting infections; on the other hand, the fibre content helps pregnant women fight constipation. 

Moreover, the presence of folate in cashews helps in the growth and development of the fetus. However, you must know that overconsumption of cashews during pregnancy may cause kidney and gall bladder issues and other pregnancy complications. 

To enjoy the benefits of cashews during pregnancy, you must know how many cashews to eat per day. During pregnancy, limit your intake of cashews to 28g. Make sure you eat unsalted or plain cashews during pregnancy. 

  1. How Many Cashews to Eat Per Day for Weight Gain?
    There is always a healthy way to gain weight. Eating nuts like cashews helps you gain weight as they are rich in calories, unsaturated fats, and protein.

However, before you eat them daily, you should know how many cashews nuts you need per day to gain weight. Eating 6–12 cashews per day is an effective way to gain weight.

Also Read: Dry Fruits & Nuts for Weight Gain

Note: Eating cashews in the morning with your breakfast is the best time to eat cashews. 

So next time you grab the cashew nuts, you know how many cashews to eat per day to avoid the side effects. After all, healthy living depends on the right diet plan.