How Many Cashews to Eat Per Day for Weight Gain and Weight Loss?

Many times, you munch on nuts like cashews without knowing how many cashews to eat per day to enjoy the health benefits of cashews. Do you know that when you eat too many cashews, you can suffer from health problems like constipation, weight gain, bloating, allergies, and joint swelling? Therefore, you must know how many cashews to eat per day to prevent the side effects.

So, without further delay, let's figure out the right amount of cashews to eat to achieve health benefits.

What is the nutritional value of cashews?

Cashews are nutrient-rich nuts packed with healthy fats, plant-based protein, vitamins, and minerals. They provide a good source of magnesium, copper, and iron while offering heart-healthy monounsaturated fats and antioxidants.

Nutritional Value of Cashews (per 100g)

DV = Daily Value (based on a 2,000 calorie diet)

Health Benefits of Cashews

Cashews are not just delicious; they’re also a powerhouse of nutrients that support overall well-being. Rich in heart-healthy monounsaturated fats, plant-based protein, and essential minerals like magnesium and zinc, cashews can help maintain energy levels, improve bone health, and support immunity. Their high satiety factor makes them a smart snack choice for those trying to manage their weight. Are cashews good for weight loss? Yes, when consumed in moderation, cashews can curb hunger pangs and reduce the urge to overeat, thanks to their balanced combination of protein and healthy fats. They also have a relatively low glycemic index, which helps control blood sugar levels. Are cashews good for you to lose weight? Especially when they replace processed or sugary snacks in your diet. Plus, cashews are naturally cholesterol-free and contain antioxidants that combat inflammation and oxidative stress. Including a small handful of cashews in a balanced diet can promote both health and weight management.

How Many Cashews to Eat Per Day for Weight Loss?

Many of you ask questions to Google, “Are cashews good for you to lose weight?” or “Are cashews good for weight loss?” The answer is YES! The high magnesium content in cashews is essential for weight loss since it supports the body's systems for regulating fat and carbohydrates. Moreover, the protein and magnesium in cashews work to boost metabolism and reduce hunger pangs.

There is a thin line between losing weight and gaining weight by eating cashews. How many cashews to eat per day defines that thin line.

For weight loss, consume 4-5 cashews per day. 

How Many Cashews to Eat Per Day For Hair Growth?

In this season, are you facing hair fall? If your answer is yes, then eating healthy nuts like cashews every day can reverse your hair loss. The lack of B vitamins, zinc, and essential fatty acids in your body may cause hair loss. 

Adding cashews to your diet prevents hair loss as they are rich sources of proteins, zinc, magnesium, and iron, which are crucial for hair growth. 

For strengthening your hair from the roots and promoting hair growth, you must know how many cashews to eat per day, as overconsumption can cause weight gain.

Eating 5 to 10 cashews per day promotes strong and healthy hair. 

How Many Cashews to Eat Per Day For Glowing Skin?

Who doesn't want healthy and glowing skin? A healthy diet rich in cashews is the secret to wrinkle-free skin. Cashews are a rich source of vitamin C, zinc, magnesium, selenium, and iron, which promote healthy skin. The vitamin E in cashews is known for its skin-renewing properties. Whereas vitamin C reduces skin tanning. 

Protein and vitamins in cashews not only improve the skin's complexion but also prevent wrinkles. When you eat cashews daily, your body fights against free radicals.

To get radiant skin, eat no more than 28 grams of medium-sized cashews per day.

How Many Cashews to Eat Per Day During Pregnancy?

It is safe to eat cashews during pregnancy. On the one hand, the antibacterial properties of cashews help in fighting infections; on the other hand, the fibre content helps pregnant women fight constipation. 

Moreover, the presence of folate in cashews helps in the growth and development of the fetus. However, you must know that overconsumption of cashews during pregnancy may cause kidney and gall bladder issues and other pregnancy complications. 

To enjoy the benefits of cashews during pregnancy, you must know how many cashews to eat per day. During pregnancy, limit your intake of cashews to 28g. Make sure you eat unsalted or plain cashews during pregnancy. 

How Many Cashews to Eat Per Day for Weight Gain?

There is always a healthy way to gain weight. Eating nuts like cashews helps you gain weight as they are rich in calories, unsaturated fats, and protein.

However, before you eat them daily, you should know how many cashew nuts you need per day to gain weight. Eating 6–12 cashews per day is an effective way to gain weight.

Note: Eating cashews in the morning with your breakfast is the best time to eat cashews. 

Are there any risks of eating cashews?

Yes, while cashews are generally healthy, there are a few risks to be aware of:

• Allergies: Cashews can cause severe allergic reactions in some people, leading to symptoms like swelling, hives, difficulty breathing, or even anaphylaxis.

• High Calorie Content: Cashews are calorie-dense, so overeating them may lead to weight gain if not portion-controlled.

• Kidney Issues: Cashews contain oxalates, which in excess, may contribute to kidney stone formation in susceptible individuals.

• Salted or Roasted Varieties: Many store-bought cashews are salted or roasted in unhealthy oils, which can increase sodium and trans fat intake, bad for heart health.

• Raw Cashews: Truly raw cashews (not the ones sold in stores labeled "raw") contain urushiol, a toxic compound also found in poison ivy, and must be processed properly before consumption.

As with any food, moderation and mindful sourcing are key to enjoying cashews safely.

Conclusion

So next time you grab the cashew nuts, you know how many cashews to eat per day to avoid the side effects. After all, healthy living depends on the right diet plan.

Frequently Asked Questions: 

1. How many cashews should you eat a day?

5–18 cashews (about 28g) per day is a healthy portion.

2. What are the health benefits of cashews?

They support heart health, aid weight management, boost immunity, improve bone health, and provide antioxidants.

3. What happens if we eat cashews daily?

Eating cashews daily in moderation can improve cholesterol levels, provide steady energy, and support overall health.

4. Are cashews healthier than almonds?

Both are healthy, but almonds are higher in fiber and vitamin E, while cashews offer more iron, zinc, and a creamier texture. It depends on your health goals.

5. How much protein is in 10 cashews?

Approximately 3 grams of protein.