Switching to a healthier diet routine can be challenging for many. Most of us are used to traditional junk foods, or at least snacks that we consumed mindlessly over all these years. To make a healthy switch, it is important to start small and smart. Simple food swaps with proper planning can accelerate your weight loss results and ensure overall well being. Here you will find information on some of the best foods and snacks that can be your best friends in your weight loss journey. 

Simple Yet Effective Changes

Making simple changes in your diet routine can lead to impressive results. Swapping less nutritious foods for healthier alternatives can be simple and workable. Below mentioned are the recommended food swaps that can accelerate your weight loss goals:

Whole Grain Bread for White Bread

White bread loses most of its nutrient content and fiber during processing. This can lead to rapid spikes in the blood sugar levels and create hunger pangs. On the other hand, whole grain breads retain their fiber which helps you to regulate the blood sugar levels and also promote satiety. You can choose sprouted bread or whole grain options to keep you full for a longer period of time, without any energy crashes. High fiber content also keeps your gut healthy and helps with regular bowel movements. This cleans your system and aids you in your weight loss goals. 

Baked Snacks for Fried Items

Most of us, especially Indians, are too much used to deep fried junk foods. They are typically high in calories and unhealthy fats, which sabotages your weight loss goals. Thus, it is imperative to stay away from them and also look for healthy alternatives. Instead of reaching for deep fried snacks like French fries or deep fried chips, you should look for baked options. Baking reduces the amount of added fats and calories while still making the dishes delicious. For instance, you can try the baked beetroot chips or baked cookies, as a healthy alternative.

While choosing baked snacks, you can find a wide range of options provided by Healthy Master. There is a huge list of snacks like baked chips, millet balls, dry fruits and nuts, desi Indian snacks, etc. you can choose from the store. All of these snacks are nutritiously crafted to keep them healthy.

Water with Lemon for Sugary Drinks

Sugary drinks like colas and sodas can be a hidden source of empty sugars and excessive calories. Replacing these options with water infused with a dash of lemon could be a great substitute. This will not just satisfy your cravings and stay hydrated, but also cut down the calories. This also makes it easy for you to stick to your weight loss goals. 

Vinegar Based Dressings for Creamy Dressings

Creamy dressings like Ceaser’s or ranch dressing often contain high amounts of calories or saturated fats. In such cases, you can choose vinegar based dressings or lemon juice as an alternative. They add flavor to your dish without the extra calories. They enhance the taste of your salads and tandooris, which makes them more satisfying and enjoyable.

Brown/Red Rice for White Rice

White rice is a staple in many diets, especially for us Indians. But, you should know that it is low in nutrients and high in carbs, which contributes to weight gain. Brown or red rice is a fantastic low carb alternative that will help you to enjoy similar taste, texture and versatility. They are also rich in vitamins and dietary fiber, which makes it an excellent option for people to reduce calorie intake while enjoying a hearty meal. 

It is also important to keep the portion of rice that you put in your plate. Most of us are used to having more quantity of rice and less of veggies and other curries. However, doing the opposite can be more beneficial in your weight loss goals. 

Regular Noodles for Millet Based Noodles 

Noodles and pasta dishes can be heavy on calories and carbohydrates, which makes them a bad choice for your weight loss goals. However, swapping them with healthy options like millet based noodles offer you a light nutrient dense snack. You can use them as an alternative to traditional maida based noodles and pastas. It lowers the calorie count, while helping you to enjoy the crunch and texture of your favorite noodles.

Fruit Salad with Greek yogurt for Ice Cream

Ice cream is a favorite dessert for many, which are often packed with sugars and fats. They derail your weight loss progress and also add more calories to your body. On the other hand, fruit salad with Greek yogurt can be an ideal choice that is low in calories and high in protein. On the other hand, as yogurt has a creamy texture, it can be a satisfying substitute.

Apart from the above mentioned swaps, there are also many other creative options you can choose suitable for your weight loss. 

Conclusion

Making these simple changes and swapping unhealthy foods for something better can be simple and hassle free. This will not just assist you with your weight loss efforts, but also boost your overall health and fitness. However, the key to lasting results is consistency and balance. Make sure you are not overdoing it and incorporate these foods into your diet at a slow and steady pace.

As mentioned above, if you are looking for healthy and nutritious snacks that you can munch guilt free, you can find some of the best snacks and foods offered by Healthy Master.