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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Indian Foods and Snacks to Lower High Cholesterol
More and more people are facing different types of health issues due to high cholesterol levels in their body. Maintaining...
Healthy Master Tea Time Snacks - Relax, Socialize and Savour the Goodness
Indian households are incomplete without crunchy delicious tea-time snacks. It offers a much-needed break from the hustles and bustles of daily...
Healthy Late Night Snacks for Weight Loss - Delicious and Nutritious Options
Late night snacking can be a tricky affair, especially when you want to lose weight. Most people these days are...
Raksha Bandhan - Celebrating the Bond of Love and Protection
Raksha Bandhan is one of the most endearing festivals celebrated in India. There are many unique festivals and traditions in...
Dry Fruits - Connect The Strings Of Health
Balancing a healthy and nutritious diet has become a challenge in today’s life. Yet, the real nutrient-dense gems of nature...
Vegetarian Superfoods for Optimum Strength and Muscle Gain
When it comes to building muscles and gaining strength, most people think of protein drinks and chicken breasts. However, there are a...
High Protein Indian Breakfast Options - Start your Morning Right
Starting your day with a high-protein breakfast will help you maintain energy throughout the day and curb cravings for junk...
Benefits of Including Plant Based Protein in Your Diet
If you plan to follow a balanced diet, plant based proteins can be an excellent addition. They nourish your body...
Indian Summer Food Ideas to Beat the Heat
The hot summers have started in India, and this time, people are experiencing the real heat. Many cities and metropolises...
Amla Benefits - 15 Reasons to Eat it Everyday
Amla or Indian gooseberry is praised for its health benefits. It is packed with antioxidant properties and has been used...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
