Did you know that vitamin C plays an important role in our health and wellness? Yes, it is true! Also known as ascorbic acid, it is important for our body to perform various functions. It boosts our immune system, aids in the absorption of nutrients, promotes healthy skin, and also fights off free radicals. It is also a powerful antioxidant. For Indians, who have a hot and warm climate during most of the year, vitamin C helps in keeping the energy levels up and also in fighting the infections. This content will provide you more information on the top 10 vitamin C snacks that you can include in your diet.

Below Mentioned are the List of Top Vitamin C Snacks to Include in your Diet

1. Amla

Indian Gooseberry, commonly known as amla is considered as one of the richest sources of vitamin C. This small fruit contains approximately 600 to 700 mg of vitamin C. It is way more than your daily requirement. Regular yet moderation consumption of amla enhances your immunity to many folds and also detoxifies your body. These days, you have an option to snack on fresh or dry amla. As they may not be available in all parts, you can easily order dried amla online and enjoy the tangy flavour and health benefits. Amala is also known for its amazing anti-aging properties as well as its ability to promote glowing skin. 

If you are looking for good quality dried amla online, you can find some of the best offered by Healthy Master. The masala amla offered in the store is a super snack that you can enjoy anytime of the day. 

2. Guava

Guava is also another natural vitamin C powerhouse. Just one medium sized fruit can deliver up to 200 mg of vitamin C. Most people love this tropical fruit for its juicy texture and natural sweetness, which makes it an excellent choice for both kids and adults. On the other hand, as it is high in dietary fiber, it is also very beneficial for digestion. This amazing tropical fruit is low in calories, which makes it a guilt free and satisfying snack. 

3. Oranges 

When it comes to vitamin C, oranges are something that comes into our mind first. In fact, the vitamin C list is incomplete without oranges. A single orange can provide up to 70 to 80 mg of vitamin C. They are also known for their immune boosting properties, and are packed with water content to keep your body hydrated. They can be a very beneficial fruit, particularly during the hot summer months. With its sweet and tangy flavour, they make a very refreshing snack. Oranges also contain potassium, which helps in regulating the fluid balance in the body. 

4. Roasted Chana Chili

Chana or chickpeas is considered as a great source of plant based protein and fiber. When they are roasted and seasoned with chilli powder, which contains vitamin C, they become a crispy nutrient dense snack that you can enjoy during your snack time. They help with a vitamin C boost in your body while also giving you a spicy kick. It is a crunchy, filling snack that is rich in iron. You can find different types of roasted chana snacks provided by Healthy Master. 

5. Baked Palak Chips

Spinach, commonly known as palak is another superfood rich in vitamin C. Spinach can provide up to 28 mg vitamin C  per cooked cup. All you have to do is to include it in a balanced diet to enjoy these amazing benefits. In case, if you do not like the taste of raw spinach, you can also choose different spinach based snacks to enjoy these nutrients. For instance, the baked palak chips provided by Healthy Master is a great way to enjoy these health benefits, while also satisfying your snacks cravings. 

Baked palak chips are rich in vitamins and minerals. They can boost your immunity, promote healthy vision, improve bone health, and support digestive health.

6. Papaya

Another tropical fruit that shines in the vitamin C food list is the papaya. A favourite of many, they are rich in vitamins and digestive enzymes. Just a cup of papaya will provide up to 90 mg of vitamin C. On the other hand, they also hydrate your body and enhance your skin tone. Thus, if you are looking for something light and nourishing, papaya can be a fantastic snack. Papain, the natural enzyme in papaya helps the body in breaking down the proteins and aids in digestion. 

7. Brussel Sprouts 

Brussel sprouts are also a great vitamin C snack that you can enjoy when you need something healthy and refreshing. A cup of cooked brussel sprouts can offer up to 75 mg of vitamin C. Preparing the sprout salad is also very simple and hassle free. You can either boil them and use or even soak them overnight and use them fresh in the salad. Adding chopped onion, tomatoes, green chillies and a dash of lemon makes it refreshing and tasty. 

8. Strawberries

If you are looking for something sweet, strawberries can be the perfect choice. Just a cup of strawberry can provide up to 85 mg of vitamin C. On the other hand, they are also rich in antioxidants. They help in fighting inflammation and promote a better skin tone. 

9. Capsicum (Bell Peppers)

Yes, that’s true! Capsicum or bell peppers, especially the red ones, contain good amounts of vitamin C. Just a medium sized red capsicum contains around 150 mg of vitamin C. It is also a very versatile snack rich in fiber. You can include them in different dishes like salads, curries, dips, rice dishes and many more. 

10. Mango 

Last but not the least, mangoes, also known as the “King of Fruits” are a great source of vitamin C. As Indians, most of us are well aware of this summer time refreshment fruit. It is also a very versatile fruit that you can enjoy in many ways. This delicious juicy fruit is packed with high amounts of dietary fibre, vitamins as well as antioxidants.

Conclusion 

Incorporating vitamin C snacks into your diet can be a simple yet powerful way to boost your health. It keeps you energetic and glowing. It does not matter whether you want to have something spicy and savoury like a chana chaat or something refreshing like a guava, being mindful about the snacks you choose is very important. All you have to do is to understand the real benefits they offer and enjoy them guilt free. 

As mentioned above, you can find some of the best quality and nutritious snacks provided by Healthy Master. From baked chips to age old Indian snacks like Bhakarwadi, there are hundreds of snacking options to choose from. 

It's time to embrace the richness of Vitamin C in your diet in natural and healthy ways, and you'll see the difference in your overall health, well-being, immunity, and energy levels.