Most of us are leading a hectic lifestyle these days, jumbling around work, homes and other personal commitments. Whether you are a working professional, a student or a busy person, finding time to prepare and eat a nutritious meal seems impossible, especially the breakfasts. For working folks, mornings can be chaotic. However, skipping breakfast can leave you feeling sluggish and drained throughout the day. This is where oats come to the rescue. They not only make a quick and convenient breakfast, but are also packed with different types of essential nutrients that will keep you satiated and energized throughout the day.

Quick and Easy Preparation 

Oats are just perfect for busy mornings as they can be prepared in a jiffy. It does not matter whether you like overnight oats, instant recipes or want to cook them to make different dishes like khichdi, the preparation time is very minimal. You can even prepare the dishes the night before to save your time. On the other hand, they also need very minimal ingredients to make a healthy and hearty meal. 

Packed with Nutrients 

Did you know that oats are a nutritional powerhouse? Yes, they are loaded with different types of nutrients that are essential to maintain your health and overall fitness.  

Fiber

Oats are an excellent source of soluble fiber, especially beta-glucan. Thus it can keep your cholesterol levels at bay and also promotes healthy digestive functions. This makes oats a perfect candidate for people who are struggling with high cholesterol and digestive issues, which are quite common in India. 

Proteins

The protein content in oats make it ideal for people who are looking for plant based protein sources to build or repair their muscles. It is considered as a good source for plant based protein that you can get easily.  

Vitamins and Minerals

Oats are loaded with essential vitamins and minerals such as vitamin B1 or thiamine, minerals like magnesium, manganese and phosphorus. These nutrients help you to improve the energy levels in your body, while also supporting metabolic functions. They contribute to a better overall health.

Soluble Fiber

Oats also have a great amount of soluble fiber. Therefore, they almost top the list of fiber foods. Due to this high fiber content, they slow down digestion and aid in gradual release of energy. This ensures you stay energized throughout the morning when you are having it as breakfast. 

Supports Heart Health

Oats are also praised for their effects on cardiovascular health. Heart disease is on the rise in India due to bad diet pattern, excessive work pressure and unhealthy lifestyle. Oats have beta glucan in them, which is a type of soluble fiber that can reduce LDL cholesterol (bad cholesterol) in the body. Including oats in your diet on a regular basis will help you to keep the cholesterol levels in check. Some studies have also found that consuming oats regularly can reduce the cholesterol levels in the body by 5 - 10% significantly. 

Perfect for Weight Management

Oats are also considered as a great option for weight management. With rising concerns about overweight and obesity, oats can offer you a healthy and filling alternative to deep fried snacks and sugary cereals. On the other hand, as they have a low glycaemic index, they are also suitable for people with diabetes. They can stabilize the blood sugar levels, which in return prevents insulin spikes. 

Different Recipes to Try

Oats are completely versatile and customizable. Thus, they can be used for making different types of dishes and snacks. It doesn't matter whether you like sweet or savoury dishes, you will find endless possibilities with oats. 

Savoury Oats Upma

This is a very simple and straightforward Indian oats snack that you can prepare in minutes. They are a perfect alternative to traditional upmas and have become a hit in Indian households. You can prepare it with some basic ingredients, like vegetables, curry leaves, mustard seeds, cumin and turmeric. They satisfy your taste buds while also nourishing your body with all the goodness of oats.

Oats with Spices

You can also prepare masala oats by including different types of spices like coriander spices, garam masala, or black pepper with sautéed vegetables for a tasty and nutritious breakfast. 

Oats bowl with fruits

This is a very common yet nutritious breakfast you can have at your home. Preparing an oats bowl is simple and hassle free. You can either soak the oats overnight or even use them directly in a bowl of milk or warm water. Later, you can add different types of fruits like bananas, apples, strawberries, nuts and dry fruits to make it filling, delicious and super healthy. 

If you are looking for premium quality oats or dry fruits, you can find some of the best provided by Healthy Master. There are also many snacks and foods based on oats from which you can choose the best for your needs. 

Conclusion

It does not matter what your needs are, if you are looking for an option to make your mornings healthy, including oats in your diet can be a great option. They are also just perfect for busy moms to provide a quick delicious and nutritious breakfast. Most of the snacks and dishes made using oats are also easy to prepare. 

As mentioned above, if you are looking for an option to consume oats, you can also choose from different types of snacks provided by Healthy Master. Apart from normal snacks, you can also find age-old Indian snacks like khakhras and mathris prepared using oats. This can surely elevate your experience when it comes to snacking.