Most people have a misconception that healthy diets contain bland, steamed foods and boring salads. However, this does not have to be the case, if you plan it in the right way. Although carb is the main enemy when it comes to weight loss, you also have the potential to burn the stored fat with a high-protein diet. Apart from this, there are also many other health benefits of practicing a protein rich diet. This content will provide you with some tips and information to build a good high protein diet plan as an Indian.

What is a High Protein Diet?

This is a specialized diet plan, which if done correctly, can benefit your health and overall wellness in many ways. Unlike other diets, here you may have to flood your system with friendly protein foods and cut off all unhealthy carbs. An ideal high protein diet should be able to supply anywhere between 50% protein in a vegetarian diet and 60% in a non vegetarian diet. 

A single gram of healthy protein will supply 4 calories of energy, which means when you choose a 2000 calorie diet, you will be getting around 1200 calories just from protein. Protein is present in most of the foods and snacks that we consume on a daily basis. Some of the foods rich in protein include meats, chicken, eggs, fish, cheese, legumes, yogurt, sprouts, pulses, and dals. As an Indian, you can easily include these items in your diet and plan a great routine. 

How a High Protein Diet Can Be Beneficial?

Even if you are eating healthy, it is important to understand that some foods can cause sugar spikes, which can make you more susceptible to weight gain. Carbohydrates that you consume on a regular basis are one main culprit for this. Taking sugar and flour in the refined form can also lead to various issues. This is exactly where protein can benefit you. They hardly allow any sugar into your body and also have a low glycemic index. 

When you control the supply of carbs into the body and limit it, the body will start burning fat for energy. Thus, it aids in weight loss while also keeping you full. As protein also has a high satiety value, you will experience fewer hunger pangs throughout the day.

Top High Protein Foods and Snacks to Include in Your Diet

Paneer 

When you think about protein as a vegetarian Indian, paneer might be the first thing that comes into your mind. In fact, it is one of the best and most consumed vegetarian protein sources in India. Due to its versatility, it is incorporated into various dishes like curries, stir-fries, salads, and even kebabs. They are great in protein and healthy fats. However, make sure you are not adding more masalas and spoiling the goodness it can offer.

Chana

Chana or chickpeas is also another quick and amazing staple that you can introduce into your diet. They contain good amounts of protein and other nutrients. You can also enjoy different types of chana snacks to maintain a high protein diet.  Although a staple in Indian cuisine, they are also enjoyed as a stand alone snack. 

You will find a huge variety of chana snacks that are crunchy and delicious. They are low in calories, and high in satiety. If you do not like to make fresh chickpea snacks and want to enjoy something crunchy and equally nutritious, you can find some of the best options provided by Healthy Master. There are many flavors like spicy, salted, herb, and other options to choose from. These snacks are crafted keeping a healthy diet plan in mind. 

Fruits and Nuts

Different types of fruits with nuts are also a simple yet nutritious treat that you can enjoy any time of the day. You can include different types of fruits like apples, bananas, guavas, or other fruits along with different types of plant or roasted nuts for a protein-dense snack. There are also some dry fruits available these days that are high in protein. However, as they might also contain high amounts of calories, it is important to keep the portion size in mind. 

Nut variety includes almonds, walnuts, peanuts, etc. If you are looking for an option to buy premium quality dry fruits and nuts, you can easily buy them from Healthy Master. There are also many flavors and types of snacks to choose from. 

Makhana

This is another amazing healthy snack that you can include in your high protein diet. Makhana, also known as fox nut, is low in calories while being high in protein. They can be highly nutritious for your diet. Apart from protein, they are also packed with many essential minerals such as potassium, iron, and magnesium, which can be highly beneficial for your health. 

Makhana is also great for digestion, helps with weight management as well as provides you with a quick energy boost. You can roast and flavor them with different types of spices and herbs. Makhana are also great as a stand alone snack. There are also many dishes and desserts prepared in India using makhana.

Dark Chocolate

Although not a regular snack in India, dark chocolate can also be your friend when you are looking for a healthy and satiating protein source. They are also rich in antioxidants, which can benefit your body further. They also contain compounds that can enhance brain function and elevate your mood. 

Dark chocolate, particularly varieties with seventy percent cocoa or higher, is rich in antioxidants that help the body fight inflammation and support heart health. They also contain compounds that can enhance brain function as well as elevate mood. You can also add different types of nuts to the chocolate to make it more protein dense. They also provide you with sustained energy for a long time. 

As mentioned above, if you cannot find time to prepare the right type of snacks, you can also order them from Healthy Master. We offer some of the carefully curated and nutritious snacks that can accompany you on your healthy journey. 

Conclusion

High protein diet can be great for people who are looking for an option to build strength while losing weight. However, you need to understand that, as with all diets, you cannot expect to hit the jackpot overnight. Good meal planning along with basic physical activities is important to obtain the right results. 

If you are experiencing any problems after following the high protein diet, it is important to take a break and get the assistance of a health expert to know whether the diet is suitable for your health.