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Why Are Almonds Good For the Heart?

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Did you know that India has a higher death rate due to cardiovascular diseases than the global average? If you are curious to know what can prevent the risk of...

Almonds, Benefits of Almonds, Irani Mamra Almonds
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Why Are Almonds Good For the Heart?

Top 5 High Protein Dry Fruits for a Healthy Indian Diet

Healthy Master
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Protein plays an integral part in maintaining optimal health and energy. It is a crucial nutrient for muscle growth, repair and to perform most bodily functions. When we think of...

dry fruits, high protein dry fruits, protein dry fruits
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Top 5 High Protein Dry Fruits for a Healthy Indian Diet

Why Sabja Seeds Are Your Secret Weapon for Good Health?

Healthy Master
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When it comes to nutrition and wellness, there are numerous natural foods that often go unnoticed. Basil seeds, which is commonly known as sabja seeds in India, is one such...

Basil Seeds, Buy sabja seeds, Healthy Snack
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Why Sabja Seeds Are Your Secret Weapon for Good Health?
Vegan Snacks That Have More Protein Content than Egg

Vegan Snacks That Have More Protein Content than Egg

When choosing a healthy diet pattern, proteins often take center stage. They play crucial roles in building and repairing tissues,...

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Why Protein Plays a Vital Role in Your Kid’s Growth and Development?

Why Protein Plays a Vital Role in Your Kid’s Growth and Development?

Protein is a macronutrient essential for the growth and development of children. Yet, many researches show that most preschool and...

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4 Ways to Nourish Your Skin and Hair with Moringa Goodness

4 Ways to Nourish Your Skin and Hair with Moringa Goodness

Moringa is a wonder plant from nature that is not only known for its health benefits but also for its...

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Foods and Snacks for a High Protein Diet Plan as an Indian

Foods and Snacks for a High Protein Diet Plan as an Indian

Most people have a misconception that healthy diets contain bland, steamed foods and boring salads. However, this does not have...

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Top Foods Rich in Omega 3 Fatty Acids to Boost Your Brain and Heart

Top Foods Rich in Omega 3 Fatty Acids to Boost Your Brain and Heart

Omega 3 fatty acids are vital fats that help the body to maintain optimal health. They are praised for their...

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