What Are Makhanas Made From? Benefits And Side Effects Of Makhana

What Makhanas Are Made Of

What Are Makhanas Made From? Benefits And Side Effects Of Makhana

The highly acclaimed snack known as makhana, often referred to as fox nuts or lotus seeds, Makhanas are made from the seeds of the lotus flower. 

These tiny seeds are mostly grown in Southeast Asia's still waters, and thanks to their distinct flavor, advantageous nutritional properties, and adaptability in a variety of dishes, they are becoming more and more well-known on a global scale.

The outstanding nutritional profile of makhana, which is naturally low in calories and saturated fats, is well-praised. It is the perfect solution if you are looking for a nutritious and guilt-free snack. These seeds are a great source of protein, which makes them appealing to vegetarians and vegans in particular. 

What Does Makhana Have To Offer?

Makhana is a nutrient-dense diet since it also contains a lot of important minerals like magnesium, potassium, and phosphorus.

You'll be pleased to learn that they are rather low in calories and don't contain a lot of saturated fats when it comes to nutrition. They're an excellent, guilt-free snack choice if you're watching your weight. 

These munchies are kind to our vegetarian and vegan friends because they also contribute some plant-based protein to the meal. 

Although makhana can be very beneficial to you, there is always a downside. You should be aware of any potential adverse effects that could result from overindulgence. We'll explore the advantages and possible negative effects of makhana in the conversation that follows, so you can decide whether to incorporate them into your diet.

Benefits Of Makhana

Controls Blood Sugar Levels

Makhana may help with diabetic care, but because its effects might vary, it's crucial to continually check blood sugar levels with a sugar testing device. Despite this, its beneficial effects on diabetes management are notable. 

Makhana is a great dish for these people because of its low GI (glycemic index). Even type 2 diabetics and pre-diabetics can use makhana for a long time and eventually reverse their condition, especially if they follow a diet and exercise regimen.

Supports Cardiovascular Wellness

The dispute over good fats vs bad fats rages on in the halls of the scientific world, and now even the general public is aware of it. Yes, good fat is beneficial to the heart and blood vessels, while bad fat, particularly saturated fat, usually clogs arteries.  

Fortunately, makhana contains the first and promotes cardiovascular health. There are many more uses for lotus seeds. It is a heart-healthy food since it is high in magnesium and low in cholesterol and salt.

Digestive Health and High Fiber Content

The advantages of lotus seeds may appear to be deceptive. Don't be deceived by Makhana's apparent lightness. It may be light in weight, crunchy when roasted, and unremarkable appearing, yet it achieves extraordinary volume when combined with even small amounts of liquid. 

It also promotes better bowel movements due to its high dietary fiber content. All of this results in an environment in the gut that is healthy and free of digestive issues like constipation. 

Side Effects Of Makhana

Calcium Deposits

The accumulation of calcium in your body is not healthy, even though calcium is important for your body. The dietician notes that because makhana contains a lot of calcium, consuming it in excess might cause calcification in the bones and other bodily tissues.


Consuming a large quantity of Makhana can create allergic reactions. According to the dietician, some people may get an allergic reaction if they consume too much makhana. It may result in side effects including the flu, a cough, or diarrhea. 


Although makhana is a light dish, eating too much of it might cause constipation.  Makhana contains a large amount of fiber and a few calories, which can cause constipation if you keep snacking on it during your free time. Bloating results from an excessive intake of fiber because it removes water from the intestine.

Who should avoid eating Makhana?

Infographic Showing Benefits of Makhanas

Makhana should not be consumed by expectant or nursing women because it may cause difficulties. Before ingesting makhana, they should speak with a qualified physician because the needs of such susceptible individuals differ from person to person. Makhanas can also prevent the body from absorbing medications, which might cause additional issues.


When it comes to Makhanas, you'll discover that these exquisite snacks are not only delicious but also a natural gift that has a number of positive effects on your health. Makhanas are made from the seeds of the lotus flower. They are also gluten-free. 

They are a wonderful source of protein and important minerals like magnesium, and they also include a lot of antioxidants that help fight off free radicals and may lower the chance of developing chronic diseases.

You may choose from a variety of premium Makhanas at Healthy Master that are not only mouth-watering but also filling. So go ahead and reward yourself with these crispy treats while enjoying the wealth of health advantages they provide. These lovely lotus seeds can be the beginning of your path to better health.

Frequently Asked Questions

How much makhana should I eat each day?

Makhana can easily be consumed every day in amounts of 1-2 handfuls. Instead of frying your makhanas, roast them.

Is Makhana healthy for you?

Because it includes so many vital nutrients and vitamins, makhana is beneficial for general health when consumed in moderation.

Can we eat Makhanas during a fast?

Yes, Makhanas are permissible during a fast. You may either roast them to produce a tasty kheer or a crunchy snack.

Can we eat Makhana after dark?

The catch here is to consume them in the appropriate proportion; otherwise, it can result in indigestion. Makhanas can make a terrific bedtime snack.

How much Makhana can I consume?

It is advised to maintain balance in all of your dietary intake. The only acceptable serving of makhana is one fistful with milk or tea. It weighs between 30 and 60 grams at a time, which will enable it to benefit you and prevent difficulties.

What Are Makhanas Made Of