For hundreds of years, flax seeds have been known for their health benefits. Nowadays, as more scientific research points to the innumerable health benefits of flaxseed, it's no wonder that flax seeds are now emerging as a new "superfood". Let...
Sabja seeds, also known as tukmaria or basil seeds, are black seeds with a similar appearance to chia seeds that have numerous health advantages. They are native to India, however, they are not the same as the holy basil, also...
5 Health Benefits of Walnuts and Why You Should Include it in your Diet Walnut is a nutritional nut that originated in the Mediterranean region and Central Asia, and humans have been consuming it for thousands of years. The...
Cashew nuts or Kaju is a common ingredient in Indian cuisines. Besides, Cashews are a favorite snack munched on by old and young alike with lots of health benefits. Cashews are kidney-shaped seeds that come from Anacardium occidentale, the scientific...
Anjeer or figs have been a part of Indian households for centuries. This is mainly because of the astounding health benefits they offer. The fleshy and mild sweet texture of this dry fruit makes it apt for different types of...
