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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
राग़ी खाने के फायदे और नुकसान: राग़ी प्रोटीन का शानदार स्त्रोत देता है ये बेमिसाल औषधीय फायदे, जाने पूरा विस्तार से (Benefits of eating Finger Millets)
(राग़ी की रोटी जिसका सेवन सर्दियों में शरीर को गर्माहट देने के लिए सबसे ज्यादा उपयोग किया जाता है।असल में...
पुरुषों के लिए एक पंथ अनेक काज है केसर के पानी का सेवन, जाने कैसे - Healthy Master
(केसर का सेवन शरीर के लिए बहुत लाभकारी होता है लेकिन बहुत कम लोग जानते हैं कि पुरुषों के लिए...
औषधि है दलिया का सेवन, देता है ये अद्भुत फायदे: (Surprising Benefits of eating oatmeal as a snack)
(दलिया एक ऐसा खाद्य पदार्थ है जो हम बचपन से नाश्ते में खाते आ रहे हैं, ये शरीर के लिए...
नियमित अलसी के बीज खाने से मिलते हैं ये 8 बेमिसाल फायदे ,जानें क्या हैं ये फायदे: (Eating flax seeds regularly gives these unique benefits, know what they are)
(हृदय की समस्या के लिए बेमिसाल इलाज है अलसी के बीज का सेवन।अलसी के बीज जिन्हें हम flax seeds भी...
त्वचा के लिए कलौंजी के बीज में होते हैं चौंकाने वाले गुण, जानें क्या है वो.. : (Black Cumin seeds has amazing benefits for the skin, know how)
(कलौंजी का उपयोग सबसे ज्यादा आचार ,मठरी , पूरी आदि बनाने में क जाता है। लेकिन आज हम आपको बताएंगे...
सेहत के लिए बेमिसाल है इस कश्मीरी केसर का सेवन,जानें कैसे..???(Consumption of saffron is unmatched for health, know how)
(केसर को सभी अनेकों प्रकार के व्यजन में गार्निशिंग के लिए जानते हैं , लेकिन आज हम आपको बाटेंगे की...
हृदय संबंधी समस्याओं में छुहारा के औषधीय फायदे? (what are the medicinal benefits of dried dates in heart problems)
(बचपन से छुहारा का सेवन पेट संबंधी समस्या के लिए तो हम बचपन से सुनते आ रहें हैं। पर कई...
गोंद कतीरा खाने के फायदे: (Katira gond benefits in hindi) - Healthy Master
(गोंद कतीरा यानि गोंद जिसे सबसे ज्यादा लड्डू आदि जैसे व्यंजन बनाने के लिए जाना जाता है। ये बेहद पोशतिक...
मुनक्का खाने के फायदे ( Benefits of consuming Raisins ) - Healthy Master
(मुनक्का जिसे पेट की समस्या के लिए लाभदायक माना जाता है , पर क्या आप जानते हैं कि ये आपके...
मूंगफली खाने के फायदे (Peanuts Health Benefits in Hindi) - Healthy Master
(मूंगफली, जिसका सेवन सर्दियों के मौसम में सबसे ज्यादा होता है। कई लोग मानते हैं कि मूंगफली गर्म होती है...
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What Is Millet? Nutrition and Benefits of Millets
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
