In today’s expeditious lifestyle, convenience is prioritised over health. For most people, especially the working folks, vending machines have become...

Smart snacking plays an important role in maintaining a healthy lifestyle. Although most people succeed in following and maintaining a...

Hepatitis is an inflammation of the liver. This condition is caused by different types of viral infections and can lead...

More and more people are facing different types of health issues due to high cholesterol levels in their body. Maintaining...

Most of the people look for something quick and tasty when the hunger pangs hit them. However, these quick bites...

The importance of maintaining good gut health has gained significant attention in recent years. Our gut, which is referred to...

Summer is at its peak this year and many places are facing the wrath of heat waves. There are reports...

If you plan to follow a balanced diet, plant based proteins can be an excellent addition. They nourish your body...