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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Best Food to Increase Fertility: Eat Your Way to Parenthood Naturally
When you're thinking about starting or expanding your family, you begin paying attention to everything: your sleep, your cycle, even...
Clean Eating vs. Flexible Dieting – Which Is Better For Fitness?
It's one of the most talked-about topics in the food and nutrition industry: Clean Eating vs. Flexible Dieting. You might...
A Complete Guide to Millets for Diabetes Management
If you’ve been told to “watch your carbs” or “cut the sugar,” welcome to the club, the one where healthy...
Working Out and Eating Go Hand in Hand: Your Complete Guide to Diet and Exercise Routine
Healthy eating isn't just a trendy hashtag going viral on social media; it's the foundation that makes or breaks your...
Millet Snacks: Your Secret Weapon for Work and Health Management in Today's Busy World
Ever found yourself drowning at 3 PM, with your energy crashing faster than your computer after a Windows update, and...
Benefits of Local Food: Why Going Traditional is the Best Choice for Your Health
The advantages of local food extend far beyond flavor; they're an entry to improved well-being, more resilient communities, and culture...
Millets Benefits Post and Pre Pregnancy- How Millet-based Foods Boost Nutrition
Millet nutrition during pregnancy becomes a core of maternal health when mothers expecting a baby understand the impact of what they...
What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled...
Millet-Based Snacks: Tasty Food Items with Health Benefits
Finding the right snacks for your family can be a daunting task, especially as the market is flooded with junk...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy? – Healthy Master
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
Rice remains a constant source of comfort and nourishment for people in different parts of the world. It's amazing to see how something as simple as rice can have such...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Incredible Health Benefits Of Khumani (Apricots) - Healthy Master
Apricots are little, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
