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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Dry Fruits vs Fresh Fruits: What’s Really Better For You?
You've likely heard it both ways: "Dry fruits are full of nutrients!" and "Fresh fruits are the authentic stuff!" So...
Smart Snacking While Traveling: What to Pack & What to Avoid
Have you ever been to this spot? You're sitting in the airport watching your delayed flight get pushed back for yet...
5 Superfood Recipe Ideas for Super Dads
Dads—The Everyday Superheroes Dads step into their invisible capes and become our real-life superheroes almost every day. They balance demanding...
Fight Obesity with Dry Fruits and Healthy Snacks
Introduction Obesity has become one of the health major concerns these days. Many people are facing different types of mental and...
Why Consider Dry Fruits for Weight Loss?
Introduction Natural snacks that are high in nutrients and can help you lose weight include dry fruits. Due to their...
Things to Consider While Buying Dry Fruits Online and Storing
Dry fruits are nutritional powerhouse from nature packed with essential nutrients, vitamins and minerals. When you are looking for a...
Top 10 Fiber Rich Foods You Need to Try
In a world where health and wellness have taken center stage, fiber has emerged as one of the most essential...
Why Should You Include Dry Fruits and Nuts in your Diet?
Incorporating dry fruits and nuts into your life can be a game-changer. In this fast-paced world, people are not able...
Raksha Bandhan - Celebrating the Bond of Love and Protection
Raksha Bandhan is one of the most endearing festivals celebrated in India. There are many unique festivals and traditions in...
Dry Fruits - Connect The Strings Of Health
Balancing a healthy and nutritious diet has become a challenge in today’s life. Yet, the real nutrient-dense gems of nature...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy? – Healthy Master
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
Rice remains a constant source of comfort and nourishment for people in different parts of the world. It's amazing to see how something as simple as rice can have such...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Incredible Health Benefits Of Khumani (Apricots) - Healthy Master
Apricots are little, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
