Why Are Almonds Good For the Heart?
Did you know that India has a higher death rate due to cardiovascular diseases than the global average? If you are curious to know what can prevent the risk of...

Top 5 High Protein Dry Fruits for a Healthy Indian Diet
Protein plays an integral part in maintaining optimal health and energy. It is a crucial nutrient for muscle growth, repair and to perform most bodily functions. When we think of...

Why Sabja Seeds Are Your Secret Weapon for Good Health?
When it comes to nutrition and wellness, there are numerous natural foods that often go unnoticed. Basil seeds, which is commonly known as sabja seeds in India, is one such...

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