Low Carb Diet: Millet Benefits And Risks Millets have become incredibly popular in recent years because of their remarkable nutritional profile and numerous health advantages. Nutritious and gluten-free, millets are a great way to add some extra health benefits to...
Top 7 Healthy Indian Millet Recipes: Super-Grain Foods Millets are a healthy substitute for refined grains and an excellent source of nutrition. They naturally increase energy levels, help with digestion, and support heart health since they are high in fibre,...
What are millets? Millets are nutrient-packed whole grains belonging to the Poaceae family. They are gluten-free and full of protein, fiber, and antioxidants. Millets have been a part of the Indian diet since time immemorial. However, millets have gained popularity...
