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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Clean Eating vs. Flexible Dieting – Which Is Better For Fitness?
It's one of the most talked-about topics in the food and nutrition industry: Clean Eating vs. Flexible Dieting. You might...
A Complete Guide to Millets for Diabetes Management
If you’ve been told to “watch your carbs” or “cut the sugar,” welcome to the club, the one where healthy...
Top 5 Common Myths About Millets - Millet Nutrition Facts Debunked
Have you heard of millets? Yes, those tiny, hard grains that keep popping up in every health-conscious conversation. But is...
Working Out and Eating Go Hand in Hand: Your Complete Guide to Diet and Exercise Routine
Healthy eating isn't just a trendy hashtag going viral on social media; it's the foundation that makes or breaks your...
Healthy Eating Tips For Working Moms: Your Family's Path to Better Nutrition With Millet Snacks
Millet snacks have revolutionized working mothers' attitude toward family nutrition, and trust us, it's about time! Whether you're a working...
Millet Snacks & Nutritional Deficiency Signs: What Your Habits Reveal
Millet snacks aren't just trendy, they're your body's way of asking for better nutrition. Do you ever wonder why you...
Millet Snacks: Your Secret Weapon for Work and Health Management in Today's Busy World
Ever found yourself drowning at 3 PM, with your energy crashing faster than your computer after a Windows update, and...
Bajra Laddu for Nag Panchami: Tradition Meets Nutrition
Ever wondered why your grandmother insisted on making Nag Panchami laddu with bajra instead of regular wheat flour? There's actually deep...
Benefits of Local Food: Why Going Traditional is the Best Choice for Your Health
The advantages of local food extend far beyond flavor; they're an entry to improved well-being, more resilient communities, and culture...
Millets for Athletes: Nature's Fuel for Energy, Stamina & Recovery
Have you been through this feeling? You're halfway through your workout and suddenly your energy crashes, your muscles feel heavy,...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
