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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Notable Health Benefits of Chia Seeds
Introduction Chia seeds, even though tiny in size, are full of important nutrients. They are a rich source of omega-3...
Noteworthy Health Benefits of Chia Seeds
You know the saying, “Good things come in small packages”, and, yes, this is the case when we talk about...
Exploring the Little Known Health Benefits of Chia Seeds
Chia seeds are slowly earning a reputation as a superfood. This is mainly due to the nutrients and important minerals...
Why Chia Seeds are a Must Have for Healthy Living?
Chia seeds are a small yet mighty superfood renowned for their health benefits. These tiny seeds are a nutritional powerhouse...
How the Mighty Chia Seeds Keep You Energized All Day?
Chia seeds are packed with antioxidants, minerals, omega-3 fatty acids and fiber, an ultimate combination to keep you energized throughout...
Why Chia Seeds are the Best On the Go Healthy Snacks
In today’s modern lifestyle, most people are finding it hard to maintain a healthy lifestyle. This also includes the dietary...
Chia Seeds can be The Ultimate Superfood for Energy and Health
In the quest for healthier living, superfoods have gained immense popularity, and among them, chia seeds stand out as a...
Mindful Snacking - Explore the Health Benefits of Sesame Seed Goodies
Sesame, originating from India, is one of the oldest cultivated plants around the world. This is undoubtedly due to its...
Unlock Your Weight Loss Potential with Mighty Chia Seeds!
Introduction Are you struggling to shed those extra pounds? Do you feel like you've tried every diet and exercise routine...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
