The importance of maintaining good gut health has gained significant attention in recent years. Our gut, which is referred to as the second brain plays a major role in maintaining immunity, digestion, as well as overall well-being. Therefore, you need to...
Summer is at its peak this year and many places are facing the wrath of heat waves. There are reports stating that the mercury is soaring more than 50°C in some parts of the country. Due to the unbearable heat...
If you plan to follow a balanced diet, plant based proteins can be an excellent addition. They nourish your body with essential nutrients and also support your health goals. In recent years, there has been a significant shift towards plant-based...
