The holy month of Ramadan occurs on the ninth month of the Islamic lunar calendar. During this holy period, all Muslims abstain from any type of food or drink from sunrise to sunset. Commonly, this fast is observed for 30...
Maha Shivaratri is one of the major Hindu festivals in India. This remarkable festival includes different spiritual aspects like fasting, meditation, yoga, making different kinds of sacrifices to Lord Shiva, and drinking Bhang. Fasting plays an integral part in the...
Providing the right snacks for kids is a constant worry for most mothers. As it is vital to provide something healthy and nutritious for the kids, moms often run out of options. This can be even more difficult if you...
Unlocking the Nutritional Treasure Chest: Benefits of Almonds, Cashews, and Dry Fruits Almonds, Dry Fruits, and Cashews are popular with most people due to their exceptional taste and their being packed with nutrition. These snacks provide a lot of health...
Since childhood, your mother and grandmother must have been feeding you walnuts in raw form. This is mainly due to the amazing health benefits they can provide for our body and mind. More than being just a tasty snack, these...
From lowering blood pressure to reducing bad cholesterol to regulating blood sugar, the health benefits of almonds are well known. When you eat almonds every day, you improve your health by 360 degrees. But have you ever wondered how many...
