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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
What are the Almond Benefits for Skin? - Healthy Master
Can you guess the name of the dry fruit that is available in every household? This dry fruit becomes part...
Why Should You Eat Almonds During Pregnancy? - Healthy Master
Are almonds good for pregnancy? This is the most basic question that will clutter your mind when you plan to...
6 Reasons Why Should You Eat Soaked Almonds
Almonds are one of the most nutritious nuts with ample health benefits, from lowering blood pressure to providing protection against...
6 Best Dry Fruits & Nuts that you Must Eat to Gain Weight
“Sharing the list of best dry fruits and nuts high in calorie and protein that will help you to gain...
Gond Katira Health benefits and why it is a must addition to your diet during the summer
“As the summer is here, we discuss the many Gond Katira Benefits and how it can help you stay cool...
Dry fruits during pregnancy is good or bad - their benefits, side effects and what dry fruits are good for pregnant women?
“Explaining the reasons why dry fruit is good in pregnancy period for the women, the many benefits that their body...
Best Dry Fruits in Winter
Winter is all about snuggling into blankets, enjoying hot tea, and foggy climate. But with these, winter is also home...
Best Dry Fruits for a Glowing Skin
Who doesn’t want to have glowing skin these days? To get that clear, glowing, and healthy skin, you need to...
8 Tips to Buy Dry Fruits Online - Make an Informed Decision
Dry fruits are considered as the superfoods of Mother Nature. They have been used for centuries due to the amazing...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
