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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Healthy Snacks for Hostel Students in India
Hostel life is always fun. You get to live with friends, play games, gossip till midnight, and discover so many...
Best Seeds for Female Fertility: Nature’s Tiny Powerhouses for Reproductive Health
When talking about fertility in men and women, the discussion usually turns to hormonal treatment, drugs, or pricey supplements. But...
Healthy Snacking Hacks For Boosting Your Immunity
Last month, our office experienced one of those weeks. You know the type, half of the staff were out with...
5 Ways to Use Our Healthy Snacks Beyond Just Snacking
Healthy snacks are not only meant for those mid-afternoon cravings. Yes! Your favorite millet snacks, nuts, seeds, and dates are...
The Psychology of Snacking: Understanding Cravings and Making Mindful Choices
Mindful Snacking: The Psychology Behind What Your Body Wants Have you ever found yourself with a target snack in your...
Why Pumpkin Seeds Deserve A Place In Your Snack List?
Introduction Going for a snack shopping? If so, consider including a pack of pumpkin seeds in your list. These are...
How Pumpkin Seeds Support Your Brain Health?
Did you know pumpkin seeds can be highly beneficial for your mental health and wellness? Yes, this might surprise you,...
Pumpkin Seeds Benefits That You Shouldn't Miss Out
Pumpkin seeds are edible and nutritious extracts of pumpkin that can be included into your snacking routine. Although small in...
The Astounding Nutritional Benefits of Pumpkin Seeds
Pumpkin seeds are edible goodies that have been consumed as a snack for centuries. They are known for their astounding...
Why Pumpkin Seeds is an Underrated Super Snack?
Pumpkin seed is an underrated superfood that you can eat all year round. Although small in size, these seeds provide...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
