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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Millets for Weight Loss, Wellness, and More
Are you planning to lose those extra pounds? Are you on a journey to transform your life? It can be...
Make A Healthy Switch To Millet Snacks
Finding the right snacks to satisfy your cravings while keeping you healthy has become a challenging task these days. Although...
Millet Cookies - A Wholesome Health Delight for all Ages
Millet cookies are nutrient-dense and packed with vitamins, minerals, and fibers. They are an excellent source to include in your...
How Millets Can Be Beneficial in Fighting Cancer?
Millets, an ancient grain rich in nutrients, have been a vital part of Indian diets for centuries. This is mainly...
Millets for Diabetes - Types, Nutritional Value and Benefits
Millets have gained huge popularity in recent years. This is undoubtedly due to the potential health benefits they offer to...
Millet Snacks - Fuel Your Body and Achieve Your Goals
Staying fit and focused is very important to survive in this competitive world. Whether it's your personal or professional life,...
Why to Replace Your Traditional Pasta with Millet Noodles
Millet noodles can be a nutrition-rich alternative to your traditional pasta. It has become a hit amongst the health-conscious people....
Low Carb Diet: Millet Benefits And Risks
Low Carb Diet: Millet Benefits And Risks Millets have become incredibly popular in recent years because of their remarkable nutritional...
Top 7 Healthy Indian Millet Recipes: Super-Grain Foods
Top 7 Healthy Indian Millet Recipes: Super-Grain Foods Millets are a healthy substitute for refined grains and an excellent source...
Want To Lose Weight Naturally? Add These 5 Millets Into Your Diet – Healthy Master
What are millets? Millets are nutrient-packed whole grains belonging to the Poaceae family. They are gluten-free and full of protein,...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
