Top 7 Healthy Indian Millet Recipes: Super-Grain Foods Millets are a healthy substitute for refined grains and an excellent source of nutrition. They naturally increase energy levels, help with digestion, and support heart health since they are high in fibre,...
What are millets? Millets are nutrient-packed whole grains belonging to the Poaceae family. They are gluten-free and full of protein, fiber, and antioxidants. Millets have been a part of the Indian diet since time immemorial. However, millets have gained popularity...
Millets are the grains that give good health to their users. These contain a high amount of fiber. They are rich in minerals and vitamins. They contain lesser calories than other grains like rice and wheat. These are gluten-free, and...
