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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Top 50 Super Healthy Foods from All Categories to Include in Your Diet
Are you tired of those junk foods taking a toll on your health? Are you looking for an option to...
Unlocking the Nutritional Treasure Chest: Benefits of Almonds, Cashews, and Dry Fruits
Unlocking the Nutritional Treasure Chest: Benefits of Almonds, Cashews, and Dry Fruits Almonds, Dry Fruits, and Cashews are popular with...
The Joy Of Health Conscious Diwali Gifts: Top 6 Products
The joy of celebrating Diwali begins by gifting our loved ones with health-conscious presents that will work towards their health and wellbeing. Check out the top 6 nutritious snacks provided by Healthy Master.
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How to Eat Walnuts for Maximum Health Benefits? - Healthy Master
Since childhood, your mother and grandmother must have been feeding you walnuts in raw form. This is mainly due to...
How Many Almonds to Eat Per Day? | Healthy Master
From lowering blood pressure to reducing bad cholesterol to regulating blood sugar, the health benefits of almonds are well known....
Almonds: A healthy snack for weight gain
Introduction A distant cousin of rose, the main source of almonds is almond trees. It is a tree nut mostly...
What are the Benefits of Almonds for Hair? – Healthy Master
Long, healthy, and shiny hair is the dream of almost every woman, irrespective of age. However, a lack of nutrition...
What are the Almond Benefits for Skin? - Healthy Master
Can you guess the name of the dry fruit that is available in every household? This dry fruit becomes part...
Top 5 Nuts for the Brain to Boost Memory-Healthy Master
"Nuts are important for your brain's development." You may have heard this statement from your parents and grandparents’ numerous times,...
6 Best Dry Fruits & Nuts that you Must Eat to Gain Weight
“Sharing the list of best dry fruits and nuts high in calorie and protein that will help you to gain...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
