In today’s modern lifestyle, most people are finding it hard to maintain a healthy lifestyle. This also includes the dietary habits they follow. Eating healthy has become a challenge. This can be due to the demanding work schedules, never ending...
In the quest for healthier living, superfoods have gained immense popularity, and among them, chia seeds stand out as a true powerhouse. Tiny in size but mighty in nutritional value, these seeds are celebrated for their ability to boost energy...
Rice remains a constant source of comfort and nourishment for people in different parts of the world. It's amazing to see how something as simple as rice can have such a powerful impact on our lives. It's not just a...
Maida Parotta vs Wheat Parotta - Finding a Healthy Alternative Parotta, a soft and flaky layered flatbread, is a beloved dish for most South Indians, especially Tamilians and Malayalis. Traditionally made using maida (refined wheat flour), parotta can be a...
Refined flour simply called maida is everywhere, especially if you love snacking. From pizzas to samosas, kachori, and biscuits, everything is made using maida. This is a highly processed finest wheat flour containing high calories but very low or minimal...
Vitamin A is an important fat-soluble nutrient required for immune function, vision, and skin health. The two important forms of Vitamin A are carotenoids obtained from plants and retinoids obtained from animal sources. They play a major role in supporting...
