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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Delicious, Nutritious, and Plant Based Protein Snacks
Smart snacking plays an important role in maintaining a healthy lifestyle. Although most people succeed in following and maintaining a...
Why Chia Seeds are the Best On the Go Healthy Snacks
In today’s modern lifestyle, most people are finding it hard to maintain a healthy lifestyle. This also includes the dietary...
Chia Seeds can be The Ultimate Superfood for Energy and Health
In the quest for healthier living, superfoods have gained immense popularity, and among them, chia seeds stand out as a...
What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's...
Maida Parotta vs Wheat Parotta - Finding a Healthy Alternative
What is Maida Parotta? Maida Parotta is a popular South Indian flatbread made from refined all-purpose flour, commonly known as...
How Maida is Made? Know More About the Popular Refined Flour
Refined flour, simply called maida, is everywhere, especially if you love snacking. From pizzas to samosas, kachori, and biscuits, everything...
The List of 20 Foods Rich in Vitamin A and the Importance of Adding Them to Your Diet
Vitamin A is an important fat-soluble nutrient required for immune function, vision, and skin health. The two important forms of...
Immunity Boosting Foods to Super Charge Your Health
Are you looking to supercharge your health and build a strong defense against the diseases and viruses spread these days?...
Peanuts - A Guilt-Free and Nutritious Daily Snack
Peanuts are crunchy, mouth-watering little nuggets from nature. They make for an awesome snack any time of the day. It...
Ajwain Seeds Benefits - Healthy Master
The Trachyspermum ammi plant yields Ajwain seeds, which are highly valued for their numerous health advantages and adaptable culinary applications....
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
