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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Indian Foods and Snacks to Lower High Cholesterol
More and more people are facing different types of health issues due to high cholesterol levels in their body. Maintaining...
Healthy And Nutritious 15 Best Jain Dishes And Snacks
Healthy And Nutritious 15 Best Jain Dishes And Snacks Jain food is a celebration of compassion, simplicity, and purity. Adopting...
Top 10 Foods For Winter To Boost Your Energy And Keep You Warm
Top 10 Foods For Winter To Boost Your Energy And Keep You Warm The human body can suffer detrimental effects...
Wedding Diet: 5 Foods To Avoid And Include In The Meals
Wedding Diet: 5 Foods To Avoid And Include In The Meals Every bride and guest attending the wedding want to...
Holiday Meal Plan: 7 Healthy and Nutritious Family Meals
Holiday Meal Plan: 7 Healthy and Nutritious Family Meals Christmas is the time of year when friends and family gather...
Gym Diet Plan: Embark on The Fitness Journey with the Right Nutrition
Gym Diet Plan: Embark on The Fitness Journey with the Right Nutrition Your progressive workout depends on your ability to...
7 Foods for Shrinking Fibroids - Healthy & Nutritious
7 Foods for Shrinking Fibroids - Healthy & Nutritious Fibroids can cause excruciating pain, particularly during your menstrual cycle. They...
10 Healthy and Filling Gluten-Free Salad Recipes
10 Healthy and Filling Gluten-Free Salad Recipes Salads are a fantastic choice for everyone because they are high in nutrients...
7-Day Diet Chart For Pcod Patients: What To Avoid And Include?
7-Day Diet Chart For Pcod Patients: What To Avoid And Include? PCOD (Polycystic Ovarian Disease) is a medical condition in...
Indian Food Rich In Protein: 5 Amazing Dishes
Indian Food Rich In Protein: 5 Amazing Dishes Consuming a diet high in protein is necessary for our body to...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
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Why Should You Eat Chana in Pregnancy?
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What are the Specialties of Kolam Rice?
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10 Benefits of Soaked Peanuts (GroundNuts)
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
