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Healthy Snacks for Hostel Students in India
Hostel life is always fun. You get to live with friends, play games, gossip till midnight, and discover so many new things. It feels like freedom, but at the same...
Healthy Smoothie Recipes with Dry Fruits and Seeds
Smoothies are more than just a refreshing drink; they’re a quick and effective way to nourish your body with essential nutrients. From breakfast to post-workout fuel, a healthy smoothie recipe...
Top 5 Millet Breakfast Ideas for Weight Loss
If you’re looking for millet breakfast ideas for weight loss, you’ve probably realized that what you eat in the morning can either support or sabotage your health goals. Breakfast isn’t...
Is Millet Good for Digestion and Gut Health?
Is millet good for digestion and gut health? If you’ve been asking this question lately, you’re not alone. With digestive issues like bloating, acidity, and constipation becoming all too common,...
The Secret Benefits of Sunflower Seeds - From Heart Health to Hair Care
Although small in size, sunflower seeds are known for their powerful nutritional punch. These tiny seeds, which are harvested from...
Indian Foods and Snacks to Lower High Cholesterol
More and more people are facing different types of health issues due to high cholesterol levels in their body. Maintaining...
Healthy And Nutritious 15 Best Jain Dishes And Snacks
Healthy And Nutritious 15 Best Jain Dishes And Snacks Jain food is a celebration of compassion, simplicity, and purity. Adopting...
Top 10 Foods For Winter To Boost Your Energy And Keep You Warm
Top 10 Foods For Winter To Boost Your Energy And Keep You Warm The human body can suffer detrimental effects...
Wedding Diet: 5 Foods To Avoid And Include In The Meals
Wedding Diet: 5 Foods To Avoid And Include In The Meals Every bride and guest attending the wedding want to...
Holiday Meal Plan: 7 Healthy and Nutritious Family Meals
Holiday Meal Plan: 7 Healthy and Nutritious Family Meals Christmas is the time of year when friends and family gather...
Gym Diet Plan: Embark on The Fitness Journey with the Right Nutrition
Gym Diet Plan: Embark on The Fitness Journey with the Right Nutrition Your progressive workout depends on your ability to...
7 Foods for Shrinking Fibroids - Healthy & Nutritious
7 Foods for Shrinking Fibroids - Healthy & Nutritious Fibroids can cause excruciating pain, particularly during your menstrual cycle. They...
10 Healthy and Filling Gluten-Free Salad Recipes
10 Healthy and Filling Gluten-Free Salad Recipes Salads are a fantastic choice for everyone because they are high in nutrients...
7-Day Diet Chart For Pcod Patients: What To Avoid And Include?
7-Day Diet Chart For Pcod Patients: What To Avoid And Include? PCOD (Polycystic Ovarian Disease) is a medical condition in...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
