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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Balancing Act: Best Health Drinks To Balance Hormones
Balancing Act: Best Health Drinks To Balance Hormones People frequently stress the value of eating a diet rich in leafy...
Nature's Balancers: Hormone Balancing Superfoods
Nature's Balancers: Hormone Balancing Superfoods These days, it's difficult to meet someone who doesn't exhibit signs of a hormone imbalance....
Healthy Snacks For Annaprashan Ceremony
Healthy Snacks For Annaprashan Ceremony Breast milk is given to babies until they are about six months old, at which...
5 Healthy Finger Snacks For 6 Month Babies With No Teeth
5 Healthy Finger Snacks For 6 Month Babies With No Teeth For the first six months after giving birth, most...
Easy To Make Oil-Free Snacks: Take The First Step Towards Healthy Snacking
Easy To Make Oil-Free Snacks: Take The First Step Towards Healthy Snacking India is a country where we find oily...
Snacks And Ayurveda: Include Foods As Per Your Body Dosha
Snacks And Ayurveda: Include Foods As Per Your Body Dosha It's easy to go for quick snacks in the busy...
Homemade Lunch Box Snacks: Healthy Ways To Keep Junk At The Bay
Homemade Lunch Box Snacks: Healthy Ways To Keep Junk At The Bay When packing lunch boxes for ourselves or our...
Night Shift Diet Plan: Meals To Be Included To Get Nutrients
Night Shift Diet Plan: Meals To Be Included To Get Nutrients Working the night shift can change your life in...
Can I Eat Rice After Workout? 10 Healthy Snacks to Eat After a Workout
Can I Eat Rice After Workout? 10 Healthy Snacks to Eat After a Workout Rice stands out as a diverse...
Junk Food And Mental Health: How Is Mental Health Affected?
Junk Food And Mental Health: How Is Mental Health Affected? It's common knowledge that eating a balanced, healthy diet improves...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
