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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Cardiovascular Benefits of Consuming Avocados
Fruits and veggies are often praised for their health benefits. From enhancing the digestive health to promoting weight loss, fruits...
The Astounding Nutritional Benefits of Pumpkin Seeds
Pumpkin seeds are edible goodies that have been consumed as a snack for centuries. They are known for their astounding...
8 Everyday Potassium Foods You Should Be Eating Right Now
Potassium is a vital mineral that plays many important roles in the body. It is responsible for transporting nutrients into cells,...
The Best Snack Brand in India Leading A Healthy Munching Revolution
The snacks we eat these days are often loaded with high amounts of calories and unhealthy fats. The unhealthy ingredients...
5 Proven Health Benefits of Dark Chocolate
Dark chocolate can deliver the necessary antioxidants and minerals to your body. In fact, they are loaded with nutrients and...
Makhana - A Crunchy, Delicious, and Nutritious Snack for this Festive Season
Makhana, also known as fox nut, is a traditional staple of India. It is mainly used in traditional medicines and...
How Makhana Can Be a Traditional Indian Snack with a Modern Twist?
Makhana is emerging as a superfood that promises a plethora of health benefits. Also, known as fox nuts or lotus...
Why Dry Apricots Are the Perfect Anytime Snack?
If you are looking for a quick and tasty snack that is also nutritious, dried apricots could be a great...
Delicious and Healthy Snacks to Enjoy While You Lose Those Extra Pounds
We love to snack almost every day as much as we love to lose weight. Indians have been snacking for...
Healthy Quinoa Snacks That Keep You Full and Happy
Quinoa has gained huge popularity these days for the amazing nutritional benefits they offer. Although it is an ancient grain...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
