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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Why Flax Seeds Can Be Your New Favourite for a Healthy Lifestyle?
Superfoods are in huge demand these days. People are looking for new, quick, and convenient options to stay healthy and...
Why Healthy Master is the Best Snack Brand in India
Maintaining a healthy lifestyle has become the top priority these days. Yet, most people need help to balance nutritious eating and...
How Vitamin B12 Packed Snacks Can Boost Your Health and Wellness?
Vitamin B12 is an essential water soluble vitamin required to perform various functions in the body. It is important in...
Why Are Oats the Perfect Healthy Snacks for Busy Mornings?
Most of us are leading a hectic lifestyle these days, jumbling around work, homes and other personal commitments. Whether you...
Avocado Snacks That Satisfy and Nourish Your Body Inside Out
Avocados have earned a huge reputation these days as a superfood. This is undoubtedly due to their rich nutrition profile....
Crunch, Hydrate, and Stay Healthy with Basil Seeds
Basil seed is an underappreciated superfood that you can find in most of the Indian households. With its impressive health...
Sunflower Seeds - Tiny Nutritional Powerhouses with Astounding Benefits
Did you know that sunflower seeds are packed with many powerful nutrients? Although tiny in size, they can benefit your...
Why You Should Add Fennel Seeds to Your Daily Diet
Fennel seeds, commonly known as “saunf” in India are tiny, aromatic seeds packed with numerous health benefits. These seeds have...
Delicious and Nutritious Ways to Enjoy Chickpeas
Chickpeas, also known as ‘Chana’ in Hindi, is a well loved staple in many Indian households. Being a versatile ingredient...
Popped Lotus Seeds for Crunchy and Delicious Goodness
Popped lotus seeds, which are also simply known as makhana, are gaining significant attention these days. Also known as fox...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
