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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
How Chana or Chickpeas Snacks Can Spice Up Your Snack Routine
Chickpeas, famously known as chana in India, are a staple in most of the kitchens around the world. These small...
Why You Should Add Fennel Seeds to Your Daily Diet
Fennel seeds, commonly known as “saunf” in India are tiny, aromatic seeds packed with numerous health benefits. These seeds have...
Popped Lotus Seeds for Crunchy and Delicious Goodness
Popped lotus seeds, which are also simply known as makhana, are gaining significant attention these days. Also known as fox...
Healthy Indian Snacks for Monsoon
During the monsoon days, our heart starts yearning for something nice to munch on, especially during those evening hours. Indians...
Healthy and Nutritious After School Snacks for Kids
It is always a challenge to make snacks for kids, which they love and are also healthy. Although sometimes it...
Quinoa Millet Noodles - A Healthier Pasta Alternative
The recent years have seen a significant shift in how we choose food. People are not just looking for taste,...
Healthy Master Trial Snack Box - Your On the Go Nutrition Partner
Snacks have become an integral part of Indian households. Indians always loved to munch something in between meals or during...
5 Superfoods Every Mother Should Eat Along with Kids
Nutrition plays an important role in maintaining overall health and well-being. For mothers, eating nutritious foods extends beyond just health...
Top 10 Healthy Indian Snacks for Kids
Nutrition plays a major role in raising healthy and happy kids. Apart from regular meals, snacks have an integral part...
8 Superfoods Foods to Boost Your Lung Health and Ease Breathing Problems
More and more people are facing breathing issues these days. This can be due to pollution, unhealthy lifestyle, weather, location,...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
