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Move Beyond Sweets: Healthy Alternatives for Raksha bandhan Gifting
Rakhi is not only a thread; it's a festival of laughter, love, and pure brother-sister bond. But let's get real: our homes are overflowing every Raksha Bandhan with sugar-laden gift...
Chia Seeds: Raw Vs. Roasted – What’s Better For You?
We cannot forget chia seeds when we talk about superfoods. Yes, they’re tiny, but their nutritional values are big. One question we often hear at Healthy Master is this: chia...
Lactose-Friendly Snacking: Perfect Milk Pairings by Healthy Master
Did you know that India contributes an amazing 24% of the world’s total milk production, churning out nearly 220 million tonnes annually in 2024–25? This figure highlights India’s dominance in...
Snack & Sip: Perfect Healthy Snacks for Friendship Day
Do you remember coming back from school with your wrists full of friendship bands? At that point in time, we didn’t realise the fact that Friendship Day wasn’t just about...
Nutritious and Healthy Indian Snacks for All Age Groups
Snacking has been an important gastronomical activity in the Indian community for ages. It is satiating and refreshing to the...
10 Indian Superfoods You Should Add to Your Diet Today
The rich culinary heritage of India is not just about vibrant flavors, it is also about nutrition and wellness. You...
Quinoa Snacks for the Health Conscious Folks
Quinoa is a whole grain loaded with many essential nutrients. It contains high amounts of fiber, proteins, and unique plant...
Top 10 Everyday Superfoods for Weight Loss You Need to Try
When you are planning for a quick and natural weight loss journey, it is important to include nutrient-rich foods in...
Supercharge Your Snacking with Moringa - A Nutrient Packed Superfood
When it comes to superfoods, moringa has earned a prominent position on the list. It is one of the most powerful...
Top 10 Vitamin C Snacks to Keep You Energized and Healthy
Did you know that vitamin C plays an important role in our health and wellness? Yes, it is true! Also...
Barley - The Ancient Grain Making a Modern Comeback
Barley is one of the oldest grains known to mankind. It is also called ‘The Holy Grain’ and has numerous...
Top 10 Healthy Indian Snacks for Kids
Nutrition plays a major role in raising healthy and happy kids. Apart from regular meals, snacks have an integral part...
Nature's Balancers: Hormone Balancing Superfoods
Nature's Balancers: Hormone Balancing Superfoods These days, it's difficult to meet someone who doesn't exhibit signs of a hormone imbalance....
Including Indian Superfoods in your Diet. How will this help you?
Including Indian Superfoods in your Diet. How will this help you? Including delicious and nourishing Indian superfoods in your diet...
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What Is Millet? Nutrition and Benefits of Millets
Millet snacks have revolutionized the way we approach healthy eating in our family, and quite frankly, we wish we'd stumbled upon them years ago! As a business that's been working...
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What is Karupatti (Palm Jaggery)? Benefits of Karupatti Every Mother Should Know
What is Karupatti (Palm Jaggery)? What is this karupatti, you wonder? Karupatti or palm jaggery is not a fancy sweetener lining health store shelves. It's a tried-and-tested gem that our...
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Best Millet Snacks for Birthday Party in India - 12 Best Options that Kids Actually Love
Planning your child's birthday party? We all know that moment when you're gazing at the snack table, wondering if you're providing the right combination of delicious and nutritious foods. Here...
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Benefits of Chana: 10 Amazing Health Benefits You Must Know
While chana-related superfoods bring immense nutrition to the table, the benefits of chana stand out resplendently. For centuries, CHANA has been used by people in a myriad of cultures. Finally,...
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Why Should You Eat Chana in Pregnancy?
When you enter your pregnancy phase, you have to be careful about what you eat. During pregnancy, you have to be conscious of your diet from the first to the...
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What are the Specialties of Kolam Rice?
What are the Specialties of Kolam Rice? Rice remains a constant source of comfort and nourishment for people worldwide. It's amazing to see how something as simple as rice can...
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10 Benefits of Soaked Peanuts (GroundNuts)
Soaked peanuts, sometimes referred to as soaked groundnuts, are a surprisingly healthy but frequently disregarded dietary addition. Soaking peanuts for a full night aids in the breakdown of phytic acid...
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8 Khumani fruit Benefits (Apricots)
Apricots are small, golden-orange dry fruits with velvety skin and flesh that is smooth and delicious but not overly juicy. Apricots are known by different names, like khumani, khubani, khurmani,...
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Dry Dates : Health Benefits, Chuara Nutrition, Uses & More- Healthy Master
Dates, sometimes referred to as Khajur in Hindi, make a fantastic all-natural sweetener. Although Egyptians had been making wine from them far earlier, it was considered that they came from...
