A healthy and well-maintained body is the dream for most women. However, the changing lifestyle and busy work schedules they lead are causing different health issues. Most of them are facing issues like obesity, overweight, hormonal imbalance, skin and hair-related...
A well-balanced and healthy diet is key to living a long and fulfilling life. Since childhood, we have been encouraged to drink milk every day because of its rich nutritional facts. As we grow up, we start adding dry fruits...
Makhanas aids in weight loss If eaten in the right quantity and right manner, and can stimulate your weight loss journey. Also known as foxnut, it is a species of aquatic plant, also known as ice plant, water chestnut, and...
